On today’s episode of Live Lean TV, I’m showing you how to do 3 core strengthening exercises with weights while standing up.
Yes, I’m going to share 3 unique abs exercises that can help both men and women get sexy abs and a stronger core.
I say these exercises are unique, because I bet you have never tried them, or you are not currently doing them.
If you’ve been a long-time viewer of my Live Lean TV YouTube channel, and if you’re not, click here to subscribe, I bet you think I’m going to tell you the 3 exercises are compound moves like:
Well I’m not, because I know you already know this and are already doing them.
Remember, to Awaken The Abs Within, you need to first burn off the layer of fat covering your abs.
And that, of course, is best done via a healthy diet and compound exercises that burn a ton of calories.
Based on this, I’m going to share 3 core strengthening exercises with weights that really target and strengthen your abs using rotational movements.
Remember, the role of your core and abs is to move the spine in various directions.
Of course this includes the standard crunch movement.
But, are you also training for rotational core strength?
Building rotational core strength is great for functional and sports training like tennis, golf, and hockey.
It’ll also give you a sexier overall flat and lean stomach.
Now let’s get to the 3 exercises for sexy abs.
The first two core strengthening exercises with weights are mostly referred to as the woodchopper and the reverse woodchopper.
Here is a version of the cable woodchopper.
To do the standing cable wood chop exercise, keep your arms straight, then rotate your torso and pull the handle down and across your body toward your front knee.
Be sure to pivot that back foot for more power.
In other words, mimic the movement as if you were going to chop a tree.
Important note: Be sure to really focus on your breathing and keeping your abs tight during this woodchopper movement.
Here’s an example of the standing cable reverse woodchopper.
Essentially the standing cable reverse wood chop exercise is the same movement, just in reverse, using a low cable pulley.
To do the standing cable reverse woodchopper exercise, rotate your torso by pulling up and across your body.
Remember to keep your abs tight.
For example, if I’m about to walk up to you, like the badass I am, and punch you in stomach, you should tighten up your abs so I shatter my hand.
Not loose, keep it tight.
The third sexy ab exercise I bet you’re not doing is called the Standing Barbell Rotation.
Some people may also refer to this exercise as olympic bar rotations.
To do the standing barbell rotation exercise, simply place the end of an empty olympic barbell in the corner of the room or in a landmine.
Then place a plate on the other end.
Start with the barbell on one side of your body, with knees flexed.
Then lift the weight by rotating your torso, pivoting the balls of your feet, and rotating the barbell in a half circle over to the other side of your body.
This a great exercise to not only give you a ripped mid-section, but the rapid rotation is great for increasing functional rotational strength for many sports.
And you do know I include a whole bunch of other ab exercises in my Awaken The Abs Within program right?
Be badass by clicking here and go get yourself some abs!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.