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Medicine Ball Reverse Woodchopper

How To Do A Medicine Ball Reverse Woodchopper Exercise Video Demonstration and Guide

The Medicine Ball Reverse Woodchopper is another core strengthening rotational exercise, that targets the obliques.

To get started:

  1. Grab a medicine ball and hold it with both hands next to one of your hips.
  2. Keep your arms straight, slightly bend your knees, and raise the medicine ball across your body and over your opposite shoulder.
  3. Reverse the movement and repeat.
  4. Once you complete the desired reps, switch sides and repeat.

Advanced Variation

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