How To Do A Medicine Ball Reverse Wood Chop | Exercise Video and Guide
How To Do A Medicine Ball Reverse Wood Chop:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do medicine ball reverse wood chop.
Medicine Ball Reverse Wood Chop: Targeted Muscles:
The Medicine Ball Reverse Wood Chop is another core strengthening rotational exercise, that targets the obliques.
Medicine Ball Reverse Wood Chop:
Watch the Medicine Ball Reverse Wood Chop: exercise demonstration video above.
To perform Medicine Ball Reverse Wood Chop:
1. Grab a medicine ball and hold it with both hands next to one of your hips.
2. Keep your arms straight, slightly bend your knees, and raise the medicine ball across your body and over your opposite shoulder.
3. Reverse the movement and repeat.
4. Once you complete the desired reps, switch sides and repeat.
Check 3 Of The Best Exercises You’ve Never Done For SEXY ABS:
To get more variation on this move, check out our 3 Of The Best Exercises You’ve Never Done For SEXY ABS video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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