On today’s episode of Live Lean TV, I’m sharing an abs workout routine at the gym for men, including the warm up, abs circuit, HIIT, and cool down.
First up, we have our mobility and flexibility dynamic warm up to be completed before the workout.
Complete one set of this warm up circuit, moving from one exercise to the next, without rest, then proceed to the workout.
The first warm up exercise are wall slides.
The second warm up exercise is the medicine ball reverse woodchopper.
The third warm up exercise is the kneeling medicine ball leg extension.
The fourth warm up exercise is the spiderman lunge.
Complete abs exercises A1-A4 in circuit format.
Rest 10 seconds between exercises and 2 minutes at the end of each circuit.
* Complete the indicated number of rounds based on your fitness level:
The first exercise in the circuit are the oblique v-ups with arms crossed.
The second exercise in the circuit is the double leg stretch.
The third exercise in the circuit are mountain climbers.
The last exercise in the circuit is the body saw forearm plank with sliders.
After completing 2-4 circuits of the A1-A4 abs exercises, complete the Sprint Lateral Mini Hurdle Run Drill.
At the end of the workout, complete the cool down in circuit format.
The first cool down move is the foam roller hamstring massage.
There you go.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.