How To Do Wall Slides
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Wall Slides Exercise Demonstration:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do wall slides.
Wall Slides are a fantastic exercise to improve your posture as it helps correct rounded and slumped shoulders caused from sitting in front of a computer all day.
Wall Slides: Targeted Muscles:
Wall slides target your upper back and shoulders, specifically, your lats, traps, and rear deltoids.
How To Do Wall Slides:
Watch the wall slide exercise demonstration video above.
To perform the wall slide:
1. Stand against a wall ensuring your butt, back, arms, and head touch the wall.
2. Now in a slow and controlled manner, raise your arms over your head.
3. Then lower your arms by bending your elbows until they are close to your sides.
4. Do your best to ensure your shoulders, elbows, and wrists maintain contact with the wall throughout the movement.
5. You should feel a contraction in your shoulders and back.
Check This: Are You Tough Enough For This 15 Minute Workout:
You’ll see me incorporating wall slides into this workout.
Also, to ensure you’re maximizing your gains, check out more of our exercise demonstration videos.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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