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Wall Slides

How To Do Wall Slides Exercise Video Demonstration And Guide

Wall Slides are a fantastic exercise to improve your posture as it helps correct rounded and slumped shoulders caused from sitting in front of a computer all day. Wall slides target your upper back and shoulders, specifically, your lats, traps, and rear deltoids. To get started:
  1. Stand against a wall ensuring your butt, back, arms, and head touch the wall.
  2. Now in a slow and controlled manner, raise your arms over your head.
  3. Then lower your arms by bending your elbows until they are close to your sides.
  4. Do your best to ensure your shoulders, elbows, and wrists maintain contact with the wall throughout the movement.
  5. You should feel a contraction in your shoulders and back.
  6. Repeat.

Beginner Variation

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