Get 44% Off. Only $8.33/mo

Advertisement

Wall Slides

Advertisement
Advertisement

How To Do Wall Slides Exercise Video Demonstration And Guide

Wall Slides are a fantastic exercise to improve your posture as it helps correct rounded and slumped shoulders caused from sitting in front of a computer all day. Wall slides target your upper back and shoulders, specifically, your lats, traps, and rear deltoids. To get started:
  1. Stand against a wall ensuring your butt, back, arms, and head touch the wall.
  2. Now in a slow and controlled manner, raise your arms over your head.
  3. Then lower your arms by bending your elbows until they are close to your sides.
  4. Do your best to ensure your shoulders, elbows, and wrists maintain contact with the wall throughout the movement.
  5. You should feel a contraction in your shoulders and back.
  6. Repeat.
Wall Slides

Beginner Variation

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel

BROWSE MORE EXERCISES TO LIVE LEAN!

  • Muscles Worked

  • Type

  • Equipment

  • Experience

  • Reset

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

GET STARTED BUTTON

Did you enjoy this post on How To Do Wall Slides?

If you enjoyed these post on How To Do Wall Slides, please support this blog, by clicking the social media buttons to share this with your friends. Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried wall slides?
  • Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below. Check out our free workout videos here. Check out my free recipe cooking videos here.

6 responses to “Wall Slides

Leave a Reply

Your email address will not be published. Required fields are marked *

Advertisement