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Oblique V-Ups With Arms Crossed

How To Do Oblique V-Ups With Arms Crossed Exercise Video and Guide

Oblique V-Ups With Arms Crossed are a great no equipment exercise that targets the sides of your abs.

The range of motion is short, but you’ll feel a really good contraction.

To get started:

  1. Get down on the ground, lie on your side, extend your legs, and fold your arms across your chest.
  2. Keep your legs together and lift them off the ground while raising your top elbow towards your hip.
  3. Pause at the top and really feel that contraction.
  4. Complete the reps on one side, then flip over and repeat on the other side.

Advanced Variation

Beginner Variation

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  • Have your ever tried the oblique v-up with arms crossed?
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