The Single Arm Dumbbell Row On Bench, also called the dumbbell one arm row, is a great exercise to target the muscles in your back.
To get started:
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
If you enjoyed this post on How To Do A Single Arm Dumbbell Row On Bench, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.