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How To Do A Dumbbell One Arm Row | Exercise Video and Guide

How To Do A Dumbbell One Arm Row :

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell one arm row.

Dumbbell One Arm Row: Targeted Muscles:

The Dumbbell One Arm Row is a great exercise to target the muscles in the back.

Dumbbell One Arm Row :

Watch the Dumbbell One Arm Row : exercise demonstration video above.

To perform Dumbbell One Arm Row:
1. Place one knee and hand from the same side on a flat bench, with the opposite leg firmly planted into the floor.
2. Grip the dumbbell with your other hand, palms facing in, and ensure you have the form locked down with a flat back and neutral neck.
3. Contract your abs and muscles in your back, and bend your elbows to pull the dumbbell to the outside of your chest.
4. Under control, lower the dumbbell until your arm is fully extended, then repeat.
5. Switch arms after your complete all your reps.

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For more back exercises, check out our The NEW #TeamHercules Back Workout video. Give it a try!

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