Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do neutral grip dumbbell bent over row.
The Neutral Grip Dumbbell Bent Over Row is an exercise that targets the muscles in your back.
Watch the NEUTRAL GRIP DUMBBELL BENT OVER ROW: exercise demonstration video above.
To perform NEUTRAL GRIP DUMBBELL BENT OVER ROW:
1. With a hip width stance, hold a pair of dumbbells with a neutral palms facing in grip, arms extended, at your sides.
2. While maintaining a flat back, bend forward at your hips, then slightly bend your knees as you lower your torso to almost parallel to the ground.
3. Initiate the row by first contracting your back muscles, then bend your elbows, and pull the dumbbells to the sides of your torso.
4. Squeeze in the contracted position, then slowly lower the dumbbells and repeat.
To build your back, check out our The Biceps Blaster Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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