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How To Do A Towel Row | Exercise Video and Guide

How To Do A Towel Row:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do a towel row.

Towel Row: Targeted Muscles:

The towel dumbbell row can be a creative exercise to work your back and shoulders.

How To Do A Towel Row:

Watch the Towel Row exercise demonstration video above.

To perform Towel Row:
1. Wrap a towel underneath the handle of a dumbbell.
2. Grab an end of the towel with each hand, and stand up with a shoulder width stance.
3. Bend forward at your hips, knees slightly bent, while maintaining a flat back. Your torso should be close to parallel to the floor.
4. Contract your back muscles and pull the towel towards your abs.
5. Pause for a good squeeze, then straighten your arms. Repeat.

Una foto publicada por Live Lean TV (@liveleantv) el 18 de Jun de 2016 a la(s) 1:56 PDT

Check out more of our Exercise Demonstration Videos:

To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.

Check The Best Exercise for a Strong Back:

To get a strong back , check out our The Best Exercise for a Strong Back video. Give it a try!

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