Towel Grip Single Dumbbell Row
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Towel Grip Single Dumbbell Row Exercise Demonstration Video and Guide
When you’re stuck on a deserted island with just one dumbbell and a towel, the towel grip single dumbbell row can be a creative exercise to work your back and shoulders.
Gripping the towel can also improve grip and forearm strength.
To get started:
- Wrap a towel underneath the handle of a dumbbell.
- Grab an end of the towel with each hand, and stand up with a shoulder width stance.
- Bend forward at your hips, knees slightly bent, while maintaining a flat back.
- Your torso should be close to parallel to the floor.
- Contract your back muscles and pull the towel towards your abs.
- Pause for a good squeeze, then straighten your arms.
- Repeat.
Advanced Variation
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Towel Grip Single Dumbbell Row?
If you enjoyed this post on How To Do A Towel Grip Single Dumbbell Row, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the towel grip single dumbbell row?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “Towel Grip Single Dumbbell Row”