Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing bent over dumbbell row.
The Standing Bent Over Dumbbell Row With Shoulder Shrug is a two part exercise that primarily isolates your back while reducing the contraction in your biceps.
Watch the STANDING BENT OVER DUMBBELL ROW with SHOULDER SHRUG: exercise demonstration video above.
To perform STANDING BENT OVER DUMBBELL ROW with SHOULDER SHRUG:
1. While holding a pair of dumbbells with a palms facing you grip, bend at your hips and knees to lower your upper body until it’s close to parallel to the floor.
2. With your arms fully extended with the dumbbells hanging straight down, initiate the movement by first shrugging your shoulders to pull your shoulder blades together, and hold for 2 seconds.
3. After 2 seconds, begin the row by bending your elbows and raising them out to the side as you pull the dumbbells to the sides of your chest.
4. Continue to squeeze your shoulder blades together, then under control, lower the dumbbells back to the starting position.
To work your back, check out our The NEW #TeamHercules Back Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.