The Alternating Dumbbell Bent Over is a great back exercise that primarily trains your upper back.
Watch the ALTERNATING DUMBBELL BENT OVER ROW: exercise demonstration video above.
To perform ALTERNATING DUMBBELL BENT OVER ROW:
1. With a shoulder width stance, hold a pair of dumbbells, palms facing you, with your knees slightly bent.
2. While maintaining a naturally arched back, bend at your hips to lower your torso until it’s close to parallel to the ground, with your arms hanging straight down.
3. To initiate the row, squeeze your shoulder blade towards your spine to contract your back muscles and bend one of your elbows to pull the dumbbell to the side of your torso.
4. Slowly lower the dumbbell while you repeat the same movement with the opposite arm.
For more exercises to target your core and abs, check out our The NEW #TeamHercules Back Workout video. Give it a try!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.