The NEW #TeamHercules Back Workout @TheRock #LLTV

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The Rock’s Hercules Movie Back Workout

Live Lean Nation,

On today’s episode of Live Lean TV, Jess and I are doing the new #TeamHercules Back Workout from The Rock! This is awesome!

#TeamHercules Back Workout

Watch the video above to see the exercise demonstrations.

Thanks to my homie, The Rock for sharing his intense workouts to get ready for his role in the upcoming Hercules movie. He is the man!

 

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Questions For You:

– Do you like The Rock

– Are you planning on seeing his movie Hercules?

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25 responses to “The NEW #TeamHercules Back Workout @TheRock #LLTV

  1. Man this whole team Hercules workout feels great, but those laying down
    pullovers don’t those work on triceps?

  2. Man this whole team Hercules workout feels great, but those laying down
    pullovers don’t those work on triceps?

  3. Is this what the rock does as a workout? Wow. Guess you can do just about
    any old nonsense if your on cell tech.

  4. Brad – Great video. I actually did this workout yesterday. Unfortunately I
    didn’t watch this video first and I did the high rope pull incorrectly…
    Any chance you will post the other #teamhercules workouts?

  5. Been wondering, I feel it more in my pectoralis muscles if I use the cables
    vs the bench press incline or decline even the dumbells I feel these
    exercises in my shoulders, can I just do cables and still gain the benifits
    of shaping my chest like yours or still do both cables and bench

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