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Dumbbell Superman Back Extension

How To Do A Dumbbell Superman Back Extension Exercise Video Demonstration and Guide

The Dumbbell Superman Back Extension is a fantastic exercise that strengthens the lower back, glutes, and hamstrings.

Since we’re extending our arms over our head with the dumbbells, it also hits the upper back as well.

To get started:

  1. Using a back extension machine, lie facedown, anchor in your feet, and place your thighs against the pad.
  2. Hold a pair of dumbbells with your hands hanging down in front of you.
  3. Your back should remain straight throughout the movement, with your arms extended over your head.
  4. Brace your abs, and raise your upper body until you form a straight line.
  5. Pause for 1-2 seconds, then lower your body and repeat.

Beginner Variation

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