Swiss Ball Superman Single Leg Raise
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Swiss Ball Superman Single Leg Raise Exercise Demonstration Video and Guide
The Swiss Ball Superman Single Leg Raise is a challenging core and lower back exercise that requires balance and stability.
To get started:
- Place your hips and belly on top of a swiss ball.
- Keep your legs straight, feet hip width apart, with your arms extended in alignment with your shoulders, reaching forward.
- Keep all your muscles in your body tight, with your core contracted.
- Raise one leg about 1 foot off the ground.
- Lower it back to the ground and repeat with the other side.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.