The Swiss Ball Back Extension Rear Leg Raise is a challenging core exercise that requires balance and stability.
Watch the SWISS BALL BACK EXTENSION: exercise demonstration video above.
To perform SWISS BALL BACK EXTENSION REAR LEG RAISE:
1. Place your hips and belly on top of a swiss ball.
2. Keep your legs straight, feet hip width apart, with your arms extended in alignment with your shoulders, reaching forward.
3. Raise one leg about 6 inches off the ground.
4. Lower it back to the ground and repeat with the other side.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.