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How To Do The SUPERMAN LIFT | Exercise Demonstration Video and Guide

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How To Do SUPERMAN LIFT:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do SUPERMAN LIFT.

SUPERMAN LIFT: Targeted Muscles:

The Superman Lift is an excellent movement that strengthens the lower back.

SUPERMAN LIFT:

Watch the SUPERMAN LIFT: exercise demonstration video above.

To perform SUPERMAN LIFT:
1. Lie facedown on the floor with your arms extended over your head and your legs straight.
2. Squeeze your glutes to raise your legs off the ground while simultaneously contracting your lower back muscles to raise your chest and arms off the floor.
3. At this point you should look like superman flying through the air.
4. Hold for up to 3 seconds then lower both your arms and legs back to the floor.
5. That’s one rep.
6. Repeat.

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