Standing Single Arm Dumbbell Bent Over Row
- Muscles Worked
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- EQUIPMENT
- EXPERIENCE
How To Do A Standing Single Arm Dumbbell Bent Over Row Exercise Video Demonstration and Guide
The standing single arm dumbbell bent over row is a standing back exercise modification to the traditional single arm dumbbell row on bench.
This bent over row variation does not require a bench to support you.
To get started:
- While standing up straight, hold a dumbbell in one arm with a palm facing in grip.
- To get into the bent over position, bend your knees and lean forward from your hips and allow your arm with the dumbbell to hang straight down.
- To ensure you maintain a flat back, place your free hand on your lower back, palm up.
- Contract your back muscles by bending your elbow and pulling the dumbbell up to your chest.
- To ensure your back stays square to the ground and you do not rotate your torso to move the dumbbell, keep your abs contracted throughout the movement.
- Under control, lower the dumbbell back to the bottom of the movement by fully extending your arm.
- Repeat the reps with this arm, then switch and repeat the reps with your other arm.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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