How To Do A Standing One Arm Dumbbell Bent Over Row | Exercise Guide and Video

8,896 Views

How To Do A Standing One Arm Dumbbell Bent Over Row:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing one arm dumbbell bent over row.

Standing One Arm Dumbbell Bent Over Row: Targeted Muscles:

Here’s a standing modification to the traditional One Arm Dumbbell Bent Over Row that does not require a bench to support you.

Standing One Arm Dumbbell Bent Over Row:

Watch the Standing One Arm Dumbbell Bent Over Row: exercise demonstration video above.

To perform Standing One Arm Dumbbell Bent Over Row:
1. While standing up straight, hold a dumbbell in one arm with a palm facing in grip.
2. To get into the bent over position, bend your knees and lean forward from your hips and allow your arm with the dumbbell to hang straight down.
3. To ensure you maintain a flat back, place your free hand on your lower back, palm up.
4. Contract your back muscles by bending your elbow and pulling the dumbbell up to your chest.
5. To ensure your back stays square to the ground and you do not rotate your torso to move the dumbbell, keep your abs contracted.
6. Under control, lower the dumbbell back to the bottom of the movement by fully extending your arm.
7. Repeat the reps with this arm, then switch and repeat the reps with your other arm.

Check 10 Minute Gut Blasting HIIT Gauntlet Dumbbell Workout

To burn fat and incorporate this movement, check out our 10 Minute Gut Blasting HIIT Gauntlet Dumbbell Workout video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

2 responses to “How To Do A Standing One Arm Dumbbell Bent Over Row | Exercise Guide and Video

Leave a Reply

Your email address will not be published. Required fields are marked *