Get 44% Off. Only $8.33/mo

Standing Single Arm Dumbbell Bent Over Row

How To Do A Standing Single Arm Dumbbell Bent Over Row Exercise Video Demonstration and Guide

The standing single arm dumbbell bent over row is a standing back exercise modification to the traditional single arm dumbbell row on bench.

This bent over row variation does not require a bench to support you.

To get started:

  1. While standing up straight, hold a dumbbell in one arm with a palm facing in grip.
  2. To get into the bent over position, bend your knees and lean forward from your hips and allow your arm with the dumbbell to hang straight down.
  3. To ensure you maintain a flat back, place your free hand on your lower back, palm up.
  4. Contract your back muscles by bending your elbow and pulling the dumbbell up to your chest.
  5. To ensure your back stays square to the ground and you do not rotate your torso to move the dumbbell, keep your abs contracted throughout the movement.
  6. Under control, lower the dumbbell back to the bottom of the movement by fully extending your arm.
  7. Repeat the reps with this arm, then switch and repeat the reps with your other arm.

Advanced Variation

Beginner Variation

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.


  • Muscles Worked

  • Type

  • Equipment

  • Experience

  • Reset


Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz


Did you enjoy this post on How To Do A Standing Single Arm Dumbbell Bent Over Row?

If you enjoyed this post on How To Do A Standing Single Arm Dumbbell Bent Over Row, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried the standing single arm dumbbell bent over row?
  • Which exercise demonstration do you want to see next?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

2 responses to “Standing Single Arm Dumbbell Bent Over Row

Leave a Reply

Your email address will not be published. Required fields are marked *