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Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do side jacknife.
The Side Jackknife is a great ab exercise that primarily targets the obliques.
Watch the Side Jackknife: exercise demonstration video above.
To perform Side Jackknife:
1. Lie down on your side with your feet on top of each other.
2. Place your top hand on the back of your head.
3. Plank up on your side by raising your torso up on your bottom elbow and forearm.
4. Lift your legs towards your elbow, pause, and slowly lower them back down.
5. Repeat.
6. Switch sides after you’ve completed all your reps and repeat.
To build up your abs, check out our Rock Hard Abs Home Workout video. Give it a try!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
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I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.