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How To Do A Side Jackknife | Exercise Video and Guide

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How To Do A Side Jackknife:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do side jacknife.

Side Jackknife: Targeted Muscles:

The Side Jackknife is a great ab exercise that primarily targets the obliques.

Side Jackknife:

Watch the Side Jackknife: exercise demonstration video above.

To perform Side Jackknife:
1. Lie down on your side with your feet on top of each other.
2. Place your top hand on the back of your head.
3. Plank up on your side by raising your torso up on your bottom elbow and forearm.
4. Lift your legs towards your elbow, pause, and slowly lower them back down.
5. Repeat.
6. Switch sides after you’ve completed all your reps and repeat.

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