Side Jackknife
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Side Jackknife Exercise Video Demonstration and Guide
The Side Jackknife is a great abs exercise that primarily targets the obliques.
To get started:
- Lie down on your side with your feet on top of each other.
- Place your top hand on the back of your head.
- Plank up on your side by raising your torso up on your bottom elbow and forearm.
- Lift your legs towards your elbow, pause, and slowly lower them back down.
- Repeat.
- Switch sides after you’ve completed all your reps and repeat.
Advanced Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Side Jackknife?
If you enjoyed this post on How To Do A Side Jackknife, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the side jackknife?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
2 responses to “Side Jackknife”