Dumbbell Saxon Side Bends are a great ab exercise that primarily targets your obliques and builds overall core strength.
Watch the Dumbbell Saxon Side Bend: exercise demonstration video above.
To perform Dumbbell Saxon Side Bend:
1. Hold a pair of dumbbells overhead, elbows bent, and abs contracted to keep your back straight.
2. Slowly bend to one side as far as you can without bending forward or backward, as well as without twisting your back.
3. Reverse the move to return to the starting position, then bend to the other side.
To build your core, check out our Core & Conditioning Circuit Workout To LIVE LEAN video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.