How To Do A Diagonal Squat And Press | Exercise Video and Guide

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How To Do A Diagonal Squat And Press:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do diagonal squat and press.

Diagonal Squat And Press: Targeted Muscles:

The diagonal squat and press is a unique total body exercise that targets your quads, shoulders, and core.

Diagonal Squat And Press:

Watch the Diagonal Squat And Press: exercise demonstration video above.

To perform Diagonal Squat And Press:
1. With a shoulder width stance, hold a plate in front of you.
2. Squat down and rotate your torso and plate to the outside of your knee.
3. Rise up from the squat, rotate your torso and plate, and press it over your shoulder to the opposite side with your arms straight.
4. Lower the weight down and repeat.
5. Then switch sides.

Una foto publicada por Live Lean TV (@liveleantv) el 2 de Jul de 2016 a la(s) 11:18 PDT

Check out more of our Exercise Demonstration Videos:

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Check The Lower Body Hurricane Tabata Workout:

To build your quads, check out our The Lower Body Hurricane Tabata Workout video. Give it a try!

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