Weight Plate Diagonal Squat And Press
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Weight Plate Diagonal Squat And Press Exercise Video and Guide
The weight plate diagonal squat and press is a unique total body exercise that targets your quadriceps, shoulders, and core.
To get started:
- With a shoulder width stance, hold a plate in front of you.
- Squat down and rotate your torso and plate to the outside of your knee.
- Rise up from the squat, rotate your torso and plate, and press it over your shoulder to the opposite side, with your arms straight.
- Lower the weight down and repeat.
- Then switch sides.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.