The diagonal squat and press is a unique total body exercise that targets your quads, shoulders, and core.
Watch the Diagonal Squat And Press: exercise demonstration video above.
To perform Diagonal Squat And Press:
1. With a shoulder width stance, hold a plate in front of you.
2. Squat down and rotate your torso and plate to the outside of your knee.
3. Rise up from the squat, rotate your torso and plate, and press it over your shoulder to the opposite side with your arms straight.
4. Lower the weight down and repeat.
5. Then switch sides.
To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.
To build your quads, check out our The Lower Body Hurricane Tabata Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.