Dumbbell Reverse Woodchopper
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Dumbbell Reverse Woodchopper Exercise Video Demonstration and Guide
The Dumbbell Reverse Woodchopper is a functional abs exercise that targets your obliques.
To get started:
- With a stance just outside shoulder width, hold a dumbbell with both hands, with arms extended on the outside of your thigh.
- Contract your abs, then under control, twist your torso and pivot your foot on the same side as the dumbbell, to swing the dumbbell up and across your body towards the top of opposite shoulder.
- Reverse the movement and repeat your reps on that side.
- Switch sides and repeat.
Advanced Variation
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Dumbbell Reverse Woodchopper?
If you enjoyed this post on How To Do A Dumbbell Reverse Woodchopper, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the dumbbell reverse woodchopper?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
2 responses to “Dumbbell Reverse Woodchopper”