How To Do MEDICINE BALL WOODCHOPPERS | Exercise Demonstration Video and Guide

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How To Do MEDICINE BALL WOODCHOPPERS:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do medicine ball woodchoppers.

MEDICINE BALL WOODCHOPPERS: Targeted Muscles:

Medicine Ball Woodchoppers are a great explosive exercise that pulls in a lot of different muscles, especially the core.

MEDICINE BALL WOODCHOPPERS:

Watch the MEDICINE BALL WOODCHOPPERS: exercise demonstration video above.

To perform MEDICINE BALL WOODCHOPPERS:
1. Position your feet just outside shoulder width, with your toes slightly pointed outward.
2. Grip the medicine ball with two hands and hold it with arms extended above your head.
3. To create the woodchop movement, bend forward at the hips, swing the ball down and between your legs while maintaining a natural arch in your back.
4. As you swing the medicine ball between your legs, think of it as hiking a football to the quarterback.
5. Without letting go of the medicine ball, quickly and explosively reverse the movement back to the starting position.
6. Repeat.

Check A Little Bit Of Medicine – Tabata Workout Video

To get a medicine ball workout, check out our Check A Little Bit Of Medicine – Tabata Workout Video video. Give it a try!

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