The Medicine Ball Squat Press is a good total body exercise that primarily targets the legs and shoulders.
Watch the MEDICINE BALL SQUAT PRESS: exercise demonstration video above.
To perform MEDICINE BALL SQUAT PRESS:
1. While holding a medicine ball close to your body at chest level, stand with your feet positioned just outside of shoulder width.
2. Begin the squat by pushing your hips back and bending your knees while keeping the medicine ball close to your chest.
3. Once your thighs are at least parallel to the ground, press your feet through the ground to push your body back to standing while pressing the medicine ball overhead at the same time.
4. In a continuous motion, reverse the movement by lowering the medicine ball back to your chest as you lower back down into another squat.
To get a full workout, check out our A Little Bit Of Medicine – Tabata Workout Video video. Give it a try!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.