How To Do A MEDICINE BALL SQUAT PRESS | Exercise Demonstration Video and Guide
How To Do A MEDICINE SQUAT PRESS:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do medicine squat press.
MEDICINE BALL SQUAT PRESS: Targeted Muscles:
The Medicine Ball Squat Press is a good total body exercise that primarily targets the legs and shoulders.
MEDICINE BALL SQUAT PRESS:
Watch the MEDICINE BALL SQUAT PRESS: exercise demonstration video above.
To perform MEDICINE BALL SQUAT PRESS:
1. While holding a medicine ball close to your body at chest level, stand with your feet positioned just outside of shoulder width.
2. Begin the squat by pushing your hips back and bending your knees while keeping the medicine ball close to your chest.
3. Once your thighs are at least parallel to the ground, press your feet through the ground to push your body back to standing while pressing the medicine ball overhead at the same time.
4. In a continuous motion, reverse the movement by lowering the medicine ball back to your chest as you lower back down into another squat.
5. Repeat.
Check A Little Bit Of Medicine – Tabata Workout Video
To get a full workout, check out our A Little Bit Of Medicine – Tabata Workout Video video. Give it a try!
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