How To Do A Medicine Ball Overhead Press Toss | Exercise Video and Guide
1,023 Views
How To Do A Medicine Ball Overhead Press Toss:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do medicine ball overhead press toss.
Medicine Ball Overhead Press Toss: Targeted Muscles:
The Medicine Ball Overhead Press Toss is an explosive exercise for the shoulders that hits the total body.
Medicine Ball Overhead Press Toss:
Watch the Medicine Ball Overhead Press Toss: exercise demonstration video above.
To perform Medicine Ball Overhead Press Toss:
1. Stand with a slightly wider than shoulder width stance, holding a medicine ball with both hands beside your chest.
2. To lower your body, push your hips back and bend your knees until your thighs are past parallel to the ground.
3. Then explosively press your feet through the ground to rise back to standing while tossing the medicine ball up over your head against a wall or straight up into the air.
4. Catch the ball while simultaneously dropping back into the squat.
5. Repeat.
Check 4 Min Shredded To The Fiber Total Body Tabata Workout
To work your total body, check out our 4 Min Shredded To The Fiber Total Body Tabata Workout video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “How To Do A Medicine Ball Overhead Press Toss | Exercise Video and Guide”