Medicine Ball Overhead Press Toss Against Wall | Wall Balls
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Medicine Ball Overhead Press Toss Against Wall | Wall Balls Exercise Video Demonstration and Guide
The Medicine Ball Overhead Press Toss Against Wall, also known as wall balls, is an explosive full body exercise, that primarily hits the shoulders.
To get started:
- Stand with a slightly wider than shoulder width stance, holding a medicine ball or wall ball with both hands beside your chest.
- To lower your body, push your hips back and bend your knees until your thighs are past parallel to the ground.
- Then explosively press your feet through the ground to rise back to standing while tossing the medicine ball up over your head against a wall or straight up into the air.
- Catch the ball while simultaneously dropping back into the squat.
- Repeat.
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Medicine Ball Overhead Press Toss Against Wall | Wall Balls?
If you enjoyed this post on How To Do A Medicine Ball Overhead Press Toss Against Wall | Wall Balls, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the medicine ball overhead press toss, also known as wall balls?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “Medicine Ball Overhead Press Toss Against Wall | Wall Balls”