The Medicine Ball Overhead Press Toss is an explosive exercise for the shoulders that hits the total body.
Watch the Medicine Ball Overhead Press Toss: exercise demonstration video above.
To perform Medicine Ball Overhead Press Toss:
1. Stand with a slightly wider than shoulder width stance, holding a medicine ball with both hands beside your chest.
2. To lower your body, push your hips back and bend your knees until your thighs are past parallel to the ground.
3. Then explosively press your feet through the ground to rise back to standing while tossing the medicine ball up over your head against a wall or straight up into the air.
4. Catch the ball while simultaneously dropping back into the squat.
To work your total body, check out our 4 Min Shredded To The Fiber Total Body Tabata Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.