How To Do A Medicine Ball Overhead Press Toss | Exercise Video and Guide
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How To Do A Medicine Ball Overhead Press Toss:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do medicine ball overhead press toss.
Medicine Ball Overhead Press Toss: Targeted Muscles:
The Medicine Ball Overhead Press Toss is an explosive exercise for the shoulders that hits the total body.
Medicine Ball Overhead Press Toss:
Watch the Medicine Ball Overhead Press Toss: exercise demonstration video above.
To perform Medicine Ball Overhead Press Toss:
1. Stand with a slightly wider than shoulder width stance, holding a medicine ball with both hands beside your chest.
2. To lower your body, push your hips back and bend your knees until your thighs are past parallel to the ground.
3. Then explosively press your feet through the ground to rise back to standing while tossing the medicine ball up over your head against a wall or straight up into the air.
4. Catch the ball while simultaneously dropping back into the squat.
5. Repeat.
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