Medicine Ball Overhead Press Toss Against Wall | Wall Balls
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Medicine Ball Overhead Press Toss Against Wall | Wall Balls Correctly
The Medicine Ball Overhead Press Toss Against Wall, also known as wall balls, is an explosive full body exercise, that primarily hits the shoulders.
To get started:
- Stand with a slightly wider than shoulder width stance, holding a medicine ball or wall ball with both hands beside your chest.
- To lower your body, push your hips back and bend your knees until your thighs are past parallel to the ground.
- Then explosively press your feet through the ground to rise back to standing while tossing the medicine ball up over your head against a wall or straight up into the air.
- Catch the ball while simultaneously dropping back into the squat.
- Repeat.
Primary Muscles Worked
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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