4 Min Train Like A Freak Tabata Workout @TLF_Apparel #LLTV


4 Minute Advanced Tabata Routine with Beginner Modifications

Live Lean Nation, on today’s episode of Live Lean TV, I’m taking you through a brand new 4 minute tabata workout that will have you training like a FREAK! This is an advanced tabata routine, but don’t worry, I’ve included beginner modifications as well.

I’ve been doing tabata workouts for just under 3 years now.

What is Tabata?

Tabata workouts are a 4 minute, high intensity interval training style that is 20 seconds of all out work followed by a quick 10 sec rest. I repeat, since tabata routines are only 4 minutes, IT NEEDS TO BE MAX EFFORT!

In this tabata workout I’m showing you 4 different total body exercises. If these tabata exercises seem to difficult for you now…don’t worry, as I’ve provided beginner modification exercises for all movements.

When should I do Tabata Workouts?

I like adding these tabata workouts to the end of my strength training workouts to really fire up the fat burning engine. You can also do tabata workouts first thing in the morning to wake up the body and get you focused for the day.

Train Like a Freak – Tabata Workout

A1. Rolling Box Jumps x 20 sec
Rest x 10 sec
A2. Wall Balls x 20 sec
Rest x 10 sec
A3. Handstand Pushups x 20 sec
Rest x 10 sec
A4. Double Unders x 20 sec
Rest x 10 sec

Repeat one more time for a total of 4 minutes!

*Watch the full tabata workout video to learn the tabata exercises and beginner modifications.

Thanks to RealFitness in Playa Del Rey, California for allowing us to use your awesome facility!

Shout Out to the Clothing Sponsor of this Tabata Workout: TLF Apparel

TLF logo 

✔ Save 20% Off All TLF Apparel by using Coupon Code: LiveLeanTV

The TLF Apparel Workout Long Sleeve is called the…

TLF Infinity Endurance Top. Very comfortable. Breathes well. And gotta love the FREAK written on the back.
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The TLF Apparel Workout Tank I was rocking is called the…

TLF Infinity Lifting Tank. I love the breathability of the fabric. Allows you to train even more like a freak!

The TLF Apparel Workout Shorts I was rocking is called the…

TLF Infinity Strategy Shorts. I love the FREAK letters written down the side and the cool TLF logo on the back leg. Whenever you’re about to give up on that last rep, when you see the word FREAK on your shorts, then you know you have to rep it out!
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If you’re looking for some cool new workout clothes (both guys and girls):


Save 20% off All TLF Apparel by using visiting: http://tidd.ly/7a12bd5f & use Coupon Code: LiveLeanTV


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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

0 responses to “4 Min Train Like A Freak Tabata Workout @TLF_Apparel #LLTV

  1. Very well edited Brad. I should know I’m a youtuber myself.
    I always liked your workouts videos and I know you do what you preach!

  2. Thank you for the modification box! Us newbies who aren’t quite on that pro
    level yet appreciate it :P. I am extremely out of shape with 70+ lbs to
    lose and just want to dive in and give it all I got! But I’m afraid I might
    hurt myself or mess something up. Better to be precise with the movements,
    than risk form and not only lower calorie burn but increase my risk of
    injury as well! So I love the modification box :D!

  3. Isn’t the idea with tabata to get you puls sky rocking? Like I’m about to
    pass out and die puls? Like high knees sprint with dumbels or something
    crazy like that? With a workout like this you get a high puls for sure, but
    is it I’m about to die high? Perhaps make a video explaining why tabata is
    good, how it works, and what it does to the body.. Why is it better than
    one hour on the treadmill? … I forgot.. Make a video to remind me, thank
    you very much.. Great channel btw, been following you for a long time now..

  4. Looks awesome. I just had had 4 toenails removed, so once I am able, I
    will be rockin’ this one. Thanks for the vid,

  5. Hey man, I love all your videos. Just wanted your opinion on my diet/
    workout plan. It’s not much but trying to loose weight. I’m on a pretty
    good diet, low carbs. I’m consuming about 160-200g protein. And 1100-1300
    calories consumed. I’m doing 50 burpees in the afternoon and at night I’m
    doing 20x 50 yard sprint intervals with a good mile cool down run. That’s
    basically it tho…

  6. Hi Brad, can I do it 2 times a day or it might be too stressful? Can you
    suggest me the best time to do it? I mean morning, afternoon, evening…
    Greetings from Italy

  7. Thanks to the sponsor of this workout TLF Apparel. If you’re looking for
    comfortable, breathable and cool looking workout clothes, Save 20% Off All
    TLF Apparel using coupon code: 20TLF001: http://ow.ly/AssH4

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