TRY 7 DAYS FREE
The 42 day Live Lean Dad Training System is designed to turn your into a:
✅ Dad your kids will look up to in awe
✅ Husband your wife drools over
✅ Guy all of your friends envy
✅ Lean, healthy, strong, athletic, and confident dad
When you sign up to Live Lean Dad today, you will also get an all access pass to ALL of our 1,00os of workouts, PLUS access to 100,000s of workouts and classes from other fitness creators all over the world.
Anyone can do it. Even though the Live Lean Dad workout program is targeted towards dads, the training styles, exercises, and results will work for anyone.
Even though this program is marketed towards men, if you’re a women, you definetly will also get results. The workout portion of the program includes the best exercises to burn calories, increase metabolism, and enhance your fat burning hormones. These exercises do just that regardless if you are a female or male.
Yes. The workouts are broken out into 3 different phases. A strength building phase, a muscle building phase, and a fat burning phase. By following the workout schedule, you will be on your way to building muscle and burning fat.
You can modify the reps, sets, and rest periods to match your fitness level. Once your fitness levels improve, you can aim towards following the program as written.
Definitely. I’ve been training for over 10 years and I love the challenge of these workouts. I promise you, regardless of what your current fitness level is, you will be challenged, and you will see results.
This is a home based workout program. All the workouts are designed to be 30 minutes or less. You only need access to is a pair of dumbbells (preferably a heavier and a lighter pair). No other cardio is required, other than taking your baby for walks 😉
TRY 7 DAYS FREE
Please read this obvious disclaimer: According to the FTC, it is required that we identify what a typical result is. This program is a lifestyle, not a quick fix or short-term fad. If you are committed and implement the teachings into your everyday lifestyle, you are setting yourself up to see results. Unfortunately reality shows that most people never take action on the programs they buy, thus they don’t get results. We provide the framework, but ultimately it is up to you to execute and do the work.