Ignite The Afterburn Effect – HIIT Workout #LLTV

Ignite The Afterburn Effect HIIT Workout

Burn Fat Faster & Longer – The Afterburn Effect HIIT Workout

If you’ve been watching Live Lean TV for a while now, you know I’m all about getting lean results faster. One technique I incorporate into 95% of my workouts unleashes my secret weapon…the Afterburn Effect.

Have you ever heard of the “Afterburn Effect“?

If you haven’t…you need to listen up! To put in simply, the afterburn effect is the cause of more calories being burned AFTER your workout (otherwise known as EPOC – you can read more about EPOC here if you like).

In fact, you can be burning more calories & losing fat faster, while working out less.

Sound too good to be true? The research doesn’t lie.

Research shows the more intense the workout, the higher the afterburn effect.

So what does this mean to you?

#1 Keep your rest periods short…yes I’m talking to you Mr. or Ms. Talk-a-lot. You know that guy or girl you keep talking to on the treadmill between sets…he/she is not interested in you, so get back to work!

Harsh I know…but it’s the truth.

#2 Increase the intensity of your exercises. Rather than jogging for 40 mins on the treadmill (forget about staying in “the fat burning zone), kick it up a notch by sprinting all out for 30 secs, then active rest (slow walk) for 60-90 secs or until your heart rate drops. Repeat 10 times.

If you do the math, you’re doing less work (from a time standpoint)… 20 mins vs 40 mins. Winner!

So if you’re looking trade in the flabby body and become a a sexy, lean, ripped/toned specimen…workouts with quick bursts of speed and energy followed by active rest periods will get you there faster.

And that’s just what you get in todays “Ignite The Afterburn Effect – HIIT Workout“.

All you need for this Ignite The Afterburn Effect workout is:

– An agility ladder (if you don’t have one, build one using tape/chalk on the ground)

A tabata timer <– click to buy the one I use in all my videos

Lets work!

Ignite The Afterburn Effect HIIT Workout Video

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

** Click here for a printable version of my Ignite The Afterburn Effect HIIT Workout program. **

You can begin your transformation by picking up a copy of my 12 week workout program: Live Lean Afterburn here –> http://ow.ly/fWGXx

Maximize The Afterburn Effect With This Afterburn Workout

Here’s just one of the sample workouts from my 12 week Live Lean Afterburn workout program:

Live Lean Afterburn Effect

Questions For You:

– Have you ever tried afterburn workouts?

– If so, how have you found the results? 

– If so, what form of cardio do you mostly do?


Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.



The Afterburn Effect Workout




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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

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