Hangover Cure Recipe #LLTV

Hangover Cure

A Recipe To Cure The Dreaded Hangover

Yep, I just experienced the dreaded side effects of alcohol consumption…the hangover.

This weekend I had a few drinks of grey goose and lemon water with my buddies, hit the clubs, and acted like I was 19 years old again (ah the good old days).  Sure it felt good to be back on the scene…but since I don’t do this often, my body gets really annoyed with me when I do.

The conversation between my body and my brain would go something like this…

Body: “You [bleep]. Who do you think you are putting those toxins into MY body?”

Brain: “I run the show here body. Know your role, stop talking, and just sit there and look good.”

Body: “My role? I’ll show you my role you ungrateful [bleep]. How’s a headache sound? Oh, and how about a queasy stomach…and oh yeah, a major case of the lazys. Consider it done.”

And they would continue to fight for about another 5 hours or so.

So what if I told you there was a solution to all this? I way to cure the hangover and help you recover faster.

You see, when you drink alcohol, not only do you dehydrate your body, you also deplete your body of vitamins and minerals. Therefore not only is it important to drink lots of water…it’s also very important to eat vitamin/mineral rich foods. You know the ones…VEGETABLES & FRUIT!!

Here’s an easy way to get a lot of that into your body quickly to help speed up the recovery process…a green drink!

Specifically a SPARK green drink (recipe from my good friend Bex at http://www.BexLife.com.

SPARK is an acronym for:

S – Spinach

P – Pineapple

A – Apple

R – Romaine

K – Kale

Also, just because you don’t feel like it…being hungover doesn’t give you a free ticket to skip your workout. A good, sweaty hangover detox workout could be just what you need (drink lots of water).

Watch my Hangover Cure video below to see how easy this is to make and if it’s Damn That’s Good approved.

Brad’s Cookbook: Hangover Cure Green Drink Recipe


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SPARK Green Drink


– Handful of spinach
– Handful of pineapple
– 1 full apple
– Handful of romaine
– Handful of kale


1. Add to a juicer or powerful blender.

2. Enjoy!

Questions For You:

– Do you occasionally drink alcohol?

– If so, what are your hangover cure remedies? 


Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.



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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

0 responses to “Hangover Cure Recipe #LLTV

  1. rmac1自動運動の中には、リチャード・ミルのrm 011レッドtpt石英を提供し、クロノグラフ、およびパワーリザーブの55時間で一年のカレンダー。それは、簡単に1つのクールな「日常着」のあたりの運動とのマッチングをこの素晴らしくレッド」の炭素材料水晶」のケースでは、それにはいくつかのハイエンドの腕時計愛好家は非常に幸せにします。 ロレックススーパーコピー リチャードミルのリチャード・ミルのrm 011レッドtptクォーツ時計セット限定版で50個を生産します。まだ価格設定についての言及はないようだが、リチャード・ミル・ブティックで利用できるだけです。 http://www.ooobag.com/watch/panerai/65f31967a874d183.html

  2. 今年は実力で優勝したチームはたくさん本を含め、アイルランド隊。ヨーロッパツアー第2位の罗里・マイクロイ(Rory McIlroy)が今年は格莱姆・麦克道尔(Graeme McDowell)コンビ代表アイルランド出陣。20歳の罗里・マイクロイは現在、世界ランキング10位。 http://www.ooowatch.com/tokei/chanel/index.html

  3. ますます多くの西洋の販売人員を意識し始め、英語やフランス語と日本語の間の言語障害ではない。ブレゲ-スーパーコピー しかし、それは最初からミスの腕時計ブランドにとって、影響は巨大な。中国では、お客様に覚えてあなたの洋式の名称が難しい。一方、一度名前を覚えて、なかなか忘れられなくても、公式の名称。例えば、Hublot年以上前に自分の中国語の名前に「ウブロ」(Heng Bao)から「宇船」(Yuけん)は、今は50%以上の検索を使ってのはその旧名。この場合の結果よりもあなたの想像以上にひどい:これは基本的に意味がこのブランド検索エンジンマーケティングの倍の投入でネット上でその人を見つけることができる。 http://www.eevance.com/tokei/zenith/index.html

  4. I laugh I stopped drinking about 20 years ago because a guy I was dating didnt drink—-and I never remembered to restart 🙂

    Im sharing this with my sister (wink)

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