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26 Best Healthy Hangover Foods To Help Cure Your Hangover Faster

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Listen to the post, 26 Best Healthy Hangover Foods To Help Cure Your Hangover Faster, on our Live Lean TV Podcast. Don’t forget to subscribe to the podcast!

How To Cure Your Hangover With Food

On today’s episode of Live Lean TV, I’m very excited to share the 26 best healthy hangover foods to help cure your hangover faster.

Before we get started, let me first share this quick note.

If you’re looking to achieve optimal health, and build and maintain a lean physique 365 days a year, make sure you check out Team Live Lean.

As a member, you’ll get access to our:

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It’s Important To Live A Balanced Life

As a Live Leaner, you live a balanced life.

It’s ok to enjoy an occasional 1-2 drinks of alcohol and celebrate a night out with friends.

However, one of the “drawbacks” of Living Lean is that since our bodies are well oiled healthy machines, we don’t necessarily process alcohol very well.

In other words, drinking just a few more than the typical 1-2 social drinks, can lead to bad hangovers.

How To Party On A Diet (DRINKING ALCOHOL AND LOSING WEIGHT)

During my partying days, I remember I could hit up a house party for pre-drinks, then hit up the clubs, then come home at 4am and wake up the next day feeling completely fine.

Now if I go out for a few social drinks and come home by 1am, the next morning I’m usually feeling the symptoms of that nasty hangover.

In previous posts, I’ve talked about:

The Drink To Help Cure Your Hangover

Remember, it’s important to eat a good meal before the festivities start.

When you have a full stomach, the alcohol will start breaking down before your body absorbs it, rather than hitting your bloodstream fast.

These 26 healthy hangover foods are high in the following nutrients, which are necessary to help the body recover from stress, and speed up the elimination of the alcohol from your system:

  • Amino acids
  • Vitamins
  • Minerals
  • Antioxidants

In other words, you can now skip the Tylenol.

26 Best Healthy Hangover Foods To Help Cure Your Hangover Faster

Without further ado, let’s jump into the 26 best healthy hangover foods to help cure your hangover faster.

Healthy Hangover Foods #1-8 Are Vegetables

Vegetables are very hydrating, and filled with vitamins and minerals, to help out your poor liver after a night of boozing.

#1. Asparagus

Asparagus has been shown to help improve enzyme production to breakdown alcohol, and lower the nasty hangover effects.

Try eating asparagus for dinner before your night out, as well as the next day.

#2. Broccoli

#3. Brussels Sprouts

#4. Cauliflower

#5. Chard

#6. Collard Greens

#7. Kale

#8. Tomato Juice

Healthy Hangover Foods #9-14 Are Fruits

Berries - Fitness Super Food #4

Fruits are high in antioxidants and the fructose can help increase the metabolism of the alcohol.

#9. Apples

#10. Bananas

#11. Berries

#12. Kiwi

#13. Mango

#14. Pears

Healthy Hangover Foods #15-18 Are Probiotic Foods That Are Good For The Gut

The Missing Link Between Gut Health And Weight Loss

These foods are high in probiotics, which can help increase the rate at which the body gets rid of the toxins.

You could also take a probiotic supplement before and after drinking.

#15. Kimchi

#16. Sauerkraut

#17. Pickled Vegetables

#18. Kombucha

Healthy Hangover Foods #19 Is High In Amino Acids And B Vitamins

eggs

#19. Eggs

Eggs are a good source of amino acids and b vitamins to help replenish and break down toxins.

Healthy Hangover Foods #20-21 Are High In Antioxidants And Caffeine

Coffee and green tea are loaded with antioxidants, which helps protect the liver and increase recovery.

The caffeine also helps.

Coffee vs Tea: Is Coffee Healthy For You?

#20. Green Tea

#21. Coffee

Healthy Hangover Foods #22-26 Help You Replenish And Overcome Dehydration

5 Ways to Drink More Water

#22. Water

#23. Lemons

#24. Limes

#25. Honey

When you are hungover, you are severely dehydrated.

This is why it’s important to drink lots of water, typically 0.7 oz per pound of bodyweight.

In addition to water, trying adding some alkalizing lemon or lime juice to help your liver.

You could also make your own healthy soothing lemonade recipe without sugar or lemon tea drink, which is also great for hangovers.

Print Recipe
Healthy Lemonade Recipe Without Sugar
How To Make A Lemonade Recipe Without Sugar And Lemon Tea
Course Drinks
Prep Time 2 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Course Drinks
Prep Time 2 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
How To Make A Lemonade Recipe Without Sugar And Lemon Tea
Instructions
  1. Squeeze ½ a lemon in a tea cup.
  2. Add 3 cups of water to a pot and bring it to a boil.
  3. Cut the lemon peels into smaller pieces and add to the boiling water for 10 minutes.
  4. Add the lemon peel water to the tea cup with the lemon juice.
  5. For sweetness, add 1 serving of stevia (not honey).
  6. Stir and enjoy.
Recipe Notes

Nutrition Information (per serving):

Calories: 8

Protein: 0g

Carbohydrates: 2g

Fat: 0g

Print Recipe
Healthy Lemon Tea Recipe
How To Make A Lemonade Recipe Without Sugar And Lemon Tea
Course Drinks
Prep Time 2 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Course Drinks
Prep Time 2 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
How To Make A Lemonade Recipe Without Sugar And Lemon Tea
Instructions
  1. Squeeze ½ a lemon in a tea cup.
  2. Add 3 cups of water to a pot and bring it to a boil.
  3. Cut the lemon peels into smaller pieces and add to the boiling water for 10 minutes.
  4. Add the lemon peel water to the tea cup with the lemon juice.
  5. For sweetness, add 1 tbsp of raw honey.
  6. Stir and enjoy.
Recipe Notes

Nutrition Information (per serving):

Calories: 72

Protein: 0g

Carbohydrates: 18g

Fat: 0g

#26. Coconut Water

Coconut water is a great natural source of electrolytes to help replenish your depleted body.

Drink it before you go to bed, and as soon as you wake up.

Bottom Line On The 26 Best Healthy Hangover Foods To Help Cure Your Hangover Faster

To avoid nasty hangovers, your best solution is moderation.

Enjoy 1-2 celebratory drinks of alcohol, and you should be fine.

I prefer clear liquors like vodka mixed with water and lemon or lime.

Which Alcohol Is Good For Weight Loss?

Also, don’t forget to get in a workout.

As crazy as it sounds, one way to eliminate the toxins is to sweat them out.

Just because you don’t feel like working out, being hungover doesn’t give you a free ticket to skip your workout.

This sweaty hangover detox workout is a good workout you can do at home.

The Cure Your Hangover Workout

After Your Workout Take A Warm Epsom Salt Bath

Once you finish your workout, throw in some epsom salts into a warm bath, and relax.

The epsom salts are important, because they contain magnesium, which can be absorbed by the body.

This is important since magnesium is one of the minerals that can become depleted after drinking a lot of alcohol.

You can also consider supplementing with this magnesium supplement.

There You Have It Live Lean Nation

Thank you so much for checking out this post on the 26 best healthy hangover foods to help cure your hangover faster.

We really appreciate.

Hopefully you’ve gained a lot of positive insights from it, and are willing to to share it with your friends.

I’m sure they can use this information to improve their health and wellbeing.

Join Team Live Lean For More Recipes, Meal Plans, And Workouts

Team Live Lean

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We’ve got some big content ideas coming up in the near future, so stay tuned.

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Keep Living Lean.


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Question Of The Day:

  • When was the last time you were hungover?
  • What is your go-to hangover cure?

Share your experiences in the comment section below.

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