If you’re suffering from the following…
…you may be experiencing problems with your digestive system.
Proper digestion of food is of critical importance when it comes to your overall health.
Think about it…
What’s the point of eating healthy food if your body doesn’t actually absorb the nutrients?
Fortunately there is a solution to poor digestion. They’re called…
Probiotics are friendly bacteria living inside your digestive system. In fact, the average human has trillions of these helpful microorganisms.
These tiny microorganisms are often found in fermented raw foods and play numerous roles in the body.
Probiotics help improve:
Popular forms of probiotics include Bifidus, Lactobacilli, and L. casei.
Unfortunately poor food and lifestyle choices along with ongoing usage of antibiotics can often kill off these helpful bacteria.
If you’re suffering from any of the issues listed above or consistently take antibiotics, I recommend you look into supplementing with probiotics to help bring your count back up.
A few weeks ago I decided to incorporate Taylor MD Formulations: Flora Repair Probiotic Kit into my morning supplementation routine.
This kit includes:
I add both the Greens Powder and the Flora Repair powder to a blender with water and drink it with my breakfast and the other capsules.
If all this seems like a lot to remember, don’t worry. I was happy to see my delivery also came with a Flora Repair Probiotic Kit Schedule.
Although I’m still in the middle of completing the Flora Repair Probiotic Kit, I’ve really been enjoying the process. Not only do I feel like my digestion has improved, I also feel like my abdominal region is tightening up with the reduction in bloating. Plus I really do like the taste of the greens drink in the morning. Also, starting your day with a healthy green supplement like this sets you up to make healthier decisions throughout the day.
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Highly recommend you add enzymes, probiotics, greens, and fiber to your supplement regiment.
Also, here’s a list of other Taylor MD Formulation products in case you’re interested in another supplement.
Aged Cheese – choose cheeses that are aged such as aged cheddar, blue cheese, and hard aged cheese. (10 billion organisms per serving)
Kefir – This liquid form of fermented milk is close to yogurt but in a more liquidy state (2-3 billion organisms per serving)
Kombucha – You may not have heard of this before but it’s a fermented tea.
Miso, Natto, Tempeh – Yes these are forms of soy but they are FERMENTED so they’re okay to consume in limited qualities. Always avoid processed soy protein, soy milk, and soybean oil.
Sauerkraut – If the sauerkraut is pasteurized it’s useless as they would have killed the bacteria. Go with unpasteurized or make your own.
Yogurt – when choosing your brand of yogurt, make sure it’s indicated on the label that it includes live bacterial cultures. Stay away from any brand with added sugar or artificial flavors. Always choose the plain flavor and then add your own berries and natural sweeteners like stevia or honey.
These prebiotic foods help stimulate the production of probiotics in your system. Foods high in soluble fiber such as fruits and vegetables, oats and oat bran, and inulin all provide your body with prebiotics.
Ensure you include the above probiotic-rich and prebiotic foods and supplements in your daily diet to improve your digestion, immunity, and overall health.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.