Berry ‘N Nut Greek Yogurt

Ingredients (one serving):

– 6 oz of Plain Greek Yogurt
– 2 tbsp of sliced almonds
– 1 tsp ground flax seed
– 1/3 cup of berries

Instructions:

1. Mix and Serve.

Nutritional Information Per Serving

Calories: 292
Protein: 26 g
Carbs: 18 g
Fats: 13 g

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

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