Cinnamon Bun Flavoured Protein Shake

Cinnamon Bun Shake

Ingredients (one serving):

– 1 serving of vanilla whey protein powder (read below for discount and why I use Prograde Protein Powder)
– 1/4 tsp vanilla extract
– 1/4 tsp cinnamon
– 1/4 tsp nutmeg
– 1 cup of almond milk
– 3 ice cubes


1. Add almond milk to blender.
2. Add remaining ingredients and blend for 30 seconds (or until blended).

Nutritional Information 

Calories: 130
Protein: 21 g
Carbs: 2 g
Fats: 4 g

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I love using Prograde Protein because it’s sweetened with an all natural, great tasting sweetener called stevia.  The other reason’¦a lot of protein powders can become damaged and denatured because of the use of high heat during processing. Prograde Protein follows a low-temperature filtration process that protects the protein as it’s purified.

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

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