10 Minute Stress Relief Exercise Workout At Home For Gut Health

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No Equipment Follow Along Workout For Gut Health

On today’s episode of Live Lean TV, I’m sharing a 10 minute stress relief exercise workout at home for gut health.

You can complete this no equipment gentle style workout:

  • outside
  • at home
  • in your gym

If you are wondering what gut health has to do with working out, here’s the deal.

Bending and folding our bodies contributes to greater diversity in the gut microbiome.

That’s why mobility workouts and yoga is a great for gut health.

In addition to this, studies suggest there is a strong correlation between chronic stress and gastrointestinal distress.

These stress reducing exercises are designed to improve your gut health.

Before we get started with this 10 minute workout for gut health, I do want to give a quick shout out to the sponsor of this video, Ombre.

At Home Gut Health Test Review From Ombre

If you’re concerned about your gut health, one of the best ways to start the journey of improving your gut health, is by getting a gut health test.

How To Improve Gut Health And Test Your Gut Microbiome At Home

Ombre offers a simple to follow at-home test kit that makes it easy to measure your gut health.

Once you order it online, the test kit arrives at your door within a few days.

Here’s How The Ombre At Home Gut Health Test Works

Simply go to this link to get $30 off your Gut Health Test and get it delivered directly to your door within a few days.

How To Improve Gut Health And Test Your Gut Microbiome At Home

Inside the gut health test, you’ll receive:

  • Activation code
  • Collection tube
  • Collection swab
  • Zipper bag to store the sample
  • Pre-paid return mailing label and box

To complete the gut health test follow the step-by-step instructions by:

How To Improve Gut Health And Test Your Gut Microbiome At Home
  1. Activate the test online with your unique activation code
  2. All you need to do is head into the bathroom to collect your sample after having a bowel movement:
    • Simply wipe as normal with toilet paper
    • Then run the swab over the toilet paper to collect a rice sized sample
    • Immerse the swab into the collection tube and vigorously stir for 20 seconds, then discard the swab
    • Fasten the tube and shake for 5 seconds
  3. Seal the collection tube in the zipper bag then place it in the pre-paid shipping box
  4. Drop the box in any USPS mail box to mail it back to the accredited laboratory
  5. Then receive your gut health report results online within 2-4 weeks (mine came quicker)

Your Ombre gut health report will give you a detailed breakdown of the health of your gut bacteria, and the health problems it may be causing.

You’ll also receive a report of which gut friendly foods you need to consume more and less of, based on your specific test results.

The Missing Link Between Gut Health And Weight Loss

They also offer targeted probiotic recommendations to help heal your gut.

So if think your gut health could be the cause of your weight loss struggles, go to tryombre.com/LiveLean to get $30 off an at-home gut health test.

With that said, let’s get into this 10 Minute Stress Relief Exercise Workout At Home For Gut Health.

10 Minute Stress Relief Exercise Workout At Home For Gut Health

Simply click here to follow along with me to ensure you are completing every exercise with perfect form and intensity.

Number Of Rounds

Complete 1 round of this 8 exercise circuit.

Reps

Perform every exercise for the indicated duration listed below.

Rest

Take a quick 15 second break, then move on to the next exercise.

Exercises

Click the links below for the step-by-step exercise demonstrations.

A1. Down Dog

The first exercise is down dog.

Reps: 60 seconds

Rest: 15 seconds

Sets: 1

Tempo: N/A

A2. Standing Forward Fold

The next exercise is standing forward fold.

Reps: 60 seconds

Rest: 15 seconds

Sets: 1

Tempo: N/A

A3. Child’s Pose

The next exercise is child’s pose.

Reps: 60 seconds

Rest: 15 seconds

Sets: 1

Tempo: N/A

A4. Cobra

The next exercise is cobra.

Reps: 60 seconds

Rest: 15 seconds

Sets: 1

Tempo: N/A

A5. Forearm Plank

The next exercise is the forearm plank.

Reps: 60 seconds

Rest: 15 seconds

Sets: 1

Tempo: N/A

A6. Seated Twist

The next exercise is the seated twist.

Reps: 30 seconds per side

Rest: 15 seconds

Sets: 1

Tempo: N/A

A7. Tripod Headstand

The next exercise is the tripod headstand.

Reps: 40 seconds

Rest: 15 seconds

Sets: 1

Tempo: N/A

A8. Triangle Pose

The next exercise is triangle pose.

Reps: 30 seconds per side

Rest: 15 seconds

Sets: 1

Tempo: N/A

Thank you so much for working out with me today.

I hope you enjoyed this 10 Minute Stress Relief Exercise Workout At Home For Gut Health.

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