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Discover the simplified way to feel better, move better and even get better results from your workouts!
✅ Feel healthier, happier and better with Yoga
✅ Complete it from the comfort of your home
✅ Without spending a ton of money on classes
✅ Finish in 30 minutes or less
✅ Relieve tight hips, back, shoulders, knees, & neck
✅ Reduce stress with the guided meditation
When you sign up to Live Lean Yoga today, you will also get an all access pass to ALL of our 1,00os of workouts, PLUS access to 100,000s of workouts and classes from other fitness creators all over the world.
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Do you have tight shoulders, a stiff back and rounded posture? Follow Brad and Jess through this beginners upper body flow. Make sure to complete level 1 before moving on to level 2.
Follow us through this series of lower body focused poses to help you unlock tight hips, lengthen hamstrings and alleviate common issues with the knees and hips
Want to go deeper into lower body stretching and strengthening? This Level 2 upper body practice will help you feel more open, balanced and better aligned in your chest, neck, back and shoulders.
This advanced lower body practice is not your typical un-approachable circus-tricks kind of yoga class. You'll be using the same basic poses you accomplished in level 1 but you'll take it all to the next level with a deeper understanding and awareness of your body's symmetry and alignment. We call it level 2 because you'll be applying all the key things you've learned to get a deeper stretch and more opening than you've every experienced before.
Do you suffer from hip or back pain? Much of the uncomfortable sensation otherwise known as "having a bad back" can be resolved or greatly diminished with these simple tips Desiree shows Brad. Follow this short practice to see if you sit and stand correctly. You might be surprised.
How frustrating is it when you want to workout hard but all your programing comes to a halt on account of "bad knees". Learn the simple physical therapy tricks and exercises that can make "bad knees" a thing of your past. No more bad knee days!
Do you have rounded shoulders, a tight chest and a stiff neck? It's time to open up and release all that uncomfortable tension. Try these simple stretches you can do on a wall at home.
What do you do to relax and unwind? Have you ever wondered what are the best poses to get into a state of relaxation? Learn the key posture tips and alignment that will have you drifting into a joyful state of peace and total relaxation.
Why Meditate? Research has shown time and time again that meditation provides physiological and psychological benefits. But most people don't know how to meditate and simply don't make time for it. Let Desiree guide you through this 6 minute meditation so that you can enjoy the benefits without the confusion or distraction of your thoughts.
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Please read this obvious disclaimer: According to the FTC, it is required that we identify what a typical result is. This program is a lifestyle, not a quick fix or short-term fad. If you are committed and implement the teachings into your everyday lifestyle, you are setting yourself up to see results. Unfortunately reality shows that most people never take action on the programs they buy, thus they don’t get results. We provide the framework, but ultimately it is up to you to execute and do the work.