Live Lean Nation, on today’s episode I’m talking about how bone broth is full of unique nutrients your body requires for proper joint, skin, and digestive health…and how you can make it in just seconds.
Not 20+ hours like the homemade bone broth recipe we tried.
As you know…
During a recent checkup, our health care provider recommended we start taking bone broth.
Now if you’ve never heard of bone broth before…
Not only is bone broth loaded with protein…
It’s also an excellent source of collagen and gelatin.
Collagen is a special protein found in the skin and connective tissues.
Unfortunately as you age, a reduction in collagen occurs, thus you experience wrinkles and saggy skin.
However, when you consume more collagen in your diet, it can help tighten up your skin, reduce the visual signs of aging, and maintain a youthful appearance.
Protein, collagen, and gelatin contain the key nutrients your body requires for healthy and youthful skin, as well as optimal joint and digestive health.
Bone broth is awesome because it contains protein that the body can break down into collagen peptides during digestion.
As a dude who plans on being in front of the camera for the next 65 years, I say count me in.
Recently Jessica and I tried making our own homemade bone broth.
Before then, I always heard about the health benefits, but I was a little intimidated to make my own.
It’s one thing to throw a steak on the BBQ, but it’s another to brew up a pot full of bones.
However, Jess found a recipe online, made a list, and went to the grocery store to pick up the ingredients.
The total cost of the ingredients to make your own bone broth was very expensive (cost us approximately $45)!
It’s also very time consuming.
And, it’s a little nasty.
After we figured it out, the actual bone broth did taste good…
Probably not very often becauses it’s expensive, takes a lot of time, and it’s a little nasty.
Which is very unfortunate because bone broth is so healthy and we want to keep taking it.
I found a company called Kettle & Fire that makes ready to consume, pasture raised beef bone broth from over 20+ hours of slowly simmered grass fed beef bones and garden vegetables.
And it’s important to note, as I always tell you, focus on finding bone broth that comes from grass fed beef, not conventional beef.
This means it’s much higher in healthy omega3s and many other nutrients, without the added hormones.
Now you know I typically recommend you always make your food from scratch, rather than eating something from a carton.
But this is one of the exceptions.
Filtered water, grass fed beef bones, onions, organic carrots, organic celery, organic parsley, apple cider vinegar, sea salt, black peppercorn, bay leaves, thyme, and rosemary extract.
All real foods. No hormones. No additives. No preservatives. Gluten Free.
If that wasn’t good enough, in my opinion…
It’s ready to consume.
No purchasing the expensive ingredients and spending hours preparing it yourself.
It’s as simple as simmering and sipping baby.
It always comes fresh. Never frozen.
Simply pour it into a pot, simmer it, and drink it like a cup of coffee or tea.
Kettle & Fire ships anywhere in the US and they’re hooking up the Live Lean Nation with this 15% discount link, when you use coupon promo code: LIVELEAN.
I really hope you try this out.
It’s one of the few Live Lean approved, pre-packaged, ready to eat foods.
In the comments below, I’m curious, have you ever tried bone broth?
I love you guys and keep Living Lean.
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I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.