Best Forms Of Exercise For Joint Pain

1,776 Views

Best low impact exercises for knee arthritis pain

On today’s #TBT episode of Live Lean TV, I’m answering a viewer question on what are the best forms of exercise for joint pain?

Before I share my quick thoughts, this is a post from our #TBT Q&A series.

THROW BACK THURSDAY LOGO

Every Thursday, we will be uploading one #TBT question to our YouTube channel, from our old #LLTV Q&A series that I filmed in 2012.

Here is today’s viewer question:

What are the best exercises to do when you have knee arthritis or knee pain?

I received a few questions on the best type of low impact cardio for painful joints.

The number one thing you can do is get your body into the water.

The best examples of this are:

Best Forms Of Exercise For Joint Pain

I posted a water cardio video here.

Workouts in the water can be very low impact on your joints.

This means you’re not going to experience the same pain in the water, that you potentially could experience from going for a run outside.

Even though you may see me doing a lot of jump squats and jump lunges in our workout videos, if you have bad joints, doing these exercises in the water can help.

Also biking can be very low impact on your joints, and so is pilates.

Ultimately, swimming will be a game changer for you.

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Live Lean TV – LiveLeanTV.com (@liveleantv) on

So get your body in the water and reduce the impact on your joints.

However, I still want you lifting weights.

If you’re struggling with knee pain, I suggest you see a personal trainer in your gym, and ask them for a good low impact program for bad knees.


READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

GET STARTED BUTTON


Did you enjoy this post the best forms of exercise for joint pain?

If you enjoyed the answer to the question, you’ll love our #AskLiveLeanTV Q&A show on our Live Lean TV YouTube channel.

If you haven’t subscribed to Live Lean TV on YouTube yet, do it now.

Today’s question of the day:

  • Have you ever struggled with joint pain?
  • If so, what forms of exercise do you do for joint pain.

Be sure to share your answers in the comment section below.

Live Lean 20 Diet Recipe Book:

If you want quick, healthy, easy, and delicious meals, using whole foods, this is the recipe book for you.

20 easy recipes, 20 whole food ingredients, made in 20 minutes or less.

Get my Live Lean 20 Cookbook here.

Live Lean 20 Diet

Check out our free workout videos here.

Check out my free recipe cooking videos here.


READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals!


One response to “Best Forms Of Exercise For Joint Pain

Leave a Reply

Your email address will not be published. Required fields are marked *