On today’s episode of Live Lean TV, I’m sharing how to do a sprint workout without a track.
So you want to get lean do you?
That’s real good.
You came to the right place.
I have one question for you Live Leaner.
Do you even sprint bro (or bro-ette)?
Over the last 2 video posts, I’ve been singing the praises of HIIT sprints:
I’ve talked about the research of why sprinting burns 3 times more fat, in 3 times less time.
In addition to this, I’ve also shared my actual experience with HIIT sprints, and how it’s gotten me awesome results.
Now I want to share all of this with you.
But first, I should clarify something about HIIT sprints.
To complete a sprint, it doesn’t mean you have to have access to an outdoor track like this.
But if you do have access to an outdoor track, use it.
When I say “sprint”, I simply mean going all out for a short period of time.
HIIT sprints at the track is just one type of sprints.
Even though I typically prefer completing my HIIT sprint workouts outdoors at a track, you can complete this style of workout anywhere.
The point is, everyone has access, and is able to do HIIT sprints.
And now you’ll have access to a proven progressive HIIT sprint workout program that is all laid out for you.
All you have to do is follow the program, and do the work.
Sprinting really was the missing key before I started Living Lean.
So now I’m so pumped to be sharing my Live Lean Sprint 2.0 workout program with you.
Live Lean Sprint is a progressive sprint workout program that also includes a diet plan for you to follow as well.
When I say progressive, I simply mean there are multiple phases of this program, that build on one another.
Follow these HIIT sprint workouts and let me guide you to your best body ever.
Live Lean Sprint 2.0 also comes with an exclusive video of me at the track.
You’ll see the exact intensity that I bring to all of my HIIT sprint workouts.
In addition to this, you’ll also learn some of my mental secrets to hype myself up, to get the most out of my HIIT sprint workouts.
So I want you to take action now.
It’s now up to you.
I can’t wait to see your transformation photos.
So go a head and click here to get your copy of Live Lean Sprint.
I will see you over there.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.