So you want to get lean do you? That’s good. That’s real good. You came to the right place!
On today’s episode of Live Lean TV, I’m asking you the million dollar question…
DO YOU EVEN SPRINT BRO (or BRO-ETTE)?
But before we get into that…
I should mention that at the end of this video, I will be sharing the name of the winner of the Live Lean Sprint contest (but don’t peak yet’¦keep reading)!
NOW…lets get on with it…
I’ve talked about the research of why…
as well as talking about my actual experience with it, and how it’s gotten me awesome results.
And now I want to share all of this with you…
It doesn’t mean you have to have access to an outdoor track like this:
But if you do have access, USE IT.
An outdoor field.
On a treadmill.
In the pool (if you have bad joints).
Or any other piece of cardio equipment (one of my favs in the rower or stair master).
Although I typically prefer sprinting outdoors at a track, “SPRINTING” can also mean going all out for a short period of time regardless of where you do it.
And now you’ll have access to a proven progressive program that is all laid out for you. All you have to do is follow the program and do the work.
Sprinting really was the missing key before I started living lean.
So now I’m so pumped to be sharing that with you.
I call it Live Lean Sprint.
Live Lean Sprint is a progressive sprint workout program. It also includes a diet plan to follow as well.
And when I say progressive, I mean there are multiple phases of this program that build on one another.
Phase 1a & 1b: sprint workouts are customized to the general public that are new to fitness or currently obese.
Phase 2: if you’re already in decent shape but are new to sprinting, you can skip phase 1a & 1b and move directly into phase 2.
Phase 3: And if you’re already sprinting… i challenge you to start with phase 3 and let me guide you to your best body ever with these more advanced sprint workouts.
You’ll see the EXACT intensity I bring to my sprints as well as learn my mental secrets to hype myself up and to get the most out of my sprint workouts.
So I’m offering it at a discount to the first batch of buyers. Once a certain amount of copies are sold, the price goes up.
Go get yourself your flat abs, your toned butt, your increased energy, and ultimately your best body ever!
I can’t wait to see your transformation photos!
Click here to get your copy of Live Lean Sprint!
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1. Are you ready to step up your workouts with Live Lean Sprint?
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