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How To Do A Sprint Workout Without A Track

Listen to the post, How To Do A Sprint Workout Without A Track, on our Live Lean TV Podcast. Don’t forget to subscribe to the podcast!

You Don’t Need Access To Track To Do A HIIT Sprint Workout

On today’s episode of Live Lean TV, I’m sharing how to do a sprint workout without a track.

So you want to get lean do you? 

That’s good. 

That’s real good.

You came to the right place.

I have one question for you Live Leaner.

Do you even sprint bro (or bro-ette)?

Over the last 2 video posts, I’ve been singing the praises of HIIT sprints:

I’ve talked about the research of why sprinting burns 3 times more fat, in 3 times less time.

In addition to this, I’ve also shared my actual experience with HIIT sprints, and how it’s gotten me awesome results.

How To Do A Sprint Workout Without A Track

Now I want to share all of this with you.

But first, I should clarify something about HIIT sprints.

You Do Not Need A Track To Do HIIT Sprints

To complete a sprint, it doesn’t mean you have to have access to an outdoor track like this.


But if you do have access to an outdoor track, use it.

How To Do A Sprint Workout Without A Track

When I say “sprint”, I simply mean going all out for a short period of time.

HIIT sprints at the track is just one type of sprints.

You can also complete HIIT sprints:

Even though I typically prefer completing my HIIT sprint workouts outdoors at a track, you can complete this style of workout anywhere.

The point is, everyone has access, and is able to do HIIT sprints.

And now you’ll have access to a proven progressive HIIT sprint workout program that is all laid out for you.

All you have to do is follow the program, and do the work.

Sprinting really was the missing key before I started Living Lean.

So now I’m so pumped to be sharing my Live Lean Sprint 2.0 workout program with you.

Live Lean Sprint: Progressive HIIT Sprint Program For Beginners To Advanced Trainees

Live Lean Sprint 2.0

Live Lean Sprint is a progressive sprint workout program that also includes a diet plan for you to follow as well.

When I say progressive, I simply mean there are multiple phases of this program, that build on one another.

  • 6 week “Cardio Newbie” LISS Workout Schedule: these beginner cardio workouts are designed to prepare the general public, who are new to fitness or currently obese, for HIIT sprint workouts.
  • 7 week “Fat Sizzler” HIIT cardio workout schedule: if you’re already in decent shape, you can skip the 6 week beginner phase and move directly into the HIIT sprint workouts.

Follow these HIIT sprint workouts and let me guide you to your best body ever.

Live Lean Sprint 2.0 also comes with an exclusive video of me at the track.

Live Lean Sprint Video Cover

You’ll see the exact intensity that I bring to all of my HIIT sprint workouts.

In addition to this, you’ll also learn some of my mental secrets to hype myself up, to get the most out of my HIIT sprint workouts.

So I want you to take action now.

It’s now up to you.

Go Get Yourself:

  • a set of flat abs
  • a toned butt
  • increased energy
  • ultimately your best body ever

I can’t wait to see your transformation photos.

So go a head and click here to get your copy of Live Lean Sprint.

I will see you over there.

If this video post was helpful, show your support by clicking the social media buttons to share the videos to help us further our transformation 1,000,000 mission.


Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz


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18 responses to “How To Do A Sprint Workout Without A Track

  1. Im an athletic freak as well as chicken freak😊😊 im a pretty good sprinter
    but i wanna be better. And i really like the bro-ette thing! Its nice you
    remembered females!☺️☺️

  2. Im doing my first year of track and my brother actually did sprints and i
    found i was pretty good at them while i was at a cross country practice. Im
    looking forward to trying this out!

  3. I bought your live lean sprint and wondering like the last guy said can you
    do a video showing what speeds/Mphs on the treadmill to do and everything

  4. Hey Brad, Can you do a video or outline a treadmill sprint workout? Now
    that it is winter, running outside, in a field or on the track is a little
    less convenient.

    Keep up the good work!

  5. Pretty funny that the ad that ran before this video was for Olive Garden… Bahahahhaha.

    I doubt olive garden meals show up in this plans nutrition guidelines!

  6. love the hodgetwins spoof at the beginning! I started sprinting this weekend…I’m going to keep at it and see how it affects my “gaaaains (well losses really)”…love the vids!

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