When I look at all the physiques of the Olympic athletes, without a doubt, the most aesthetically pleasing bodies come from the sprinters (the gymnasts are a close second).
With that said, I wanted to hit the track for a fat shredding HIIT track workout. All these moves recruit your body’s fast twitch muscle fibers which is crucial for fast, explosive movements like the 100m sprint.
But I wasn’t the only one inspired by the olympians. My good friend and bikini model champ, Carolyn Hoops, joined me for this workout.
Come have some fun with us, and shred the body fat as well, with this fat shredding HIIT track workout video.
Are you in?
** Click here for a printable version of my fat shredding HIIT track workout. **
– What are your favorite fast twitch exercises?
– What olympic physique do you prefer most?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
Check out my FREE WORKOUT VIDEOS & PRINTABLE WORKOUTS, click ’”> FREE WORKOUTS
Check out my FREE COOKING VIDEOS & RECIPES, click ’”> FREE RECIPES
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.