Resistance Band Squat
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Resistance Band Squat Correctly
The Resistance Band Squat is an exercise that targets your legs, specifically the quadriceps, glutes, and hamstrings.
To get started:
- While standing, place one end of the resistance band underneath both feet, and take a shoulder width stance.
- Pull the other end of the resistance band up over your head, and place it on your shoulders and upper back.
- To complete the squat, with your chest upright and back flat, push your hips back, then bend your knees until your thighs are parallel to the ground or lower, if you’re more flexible.
- Press your feet through the ground to stand back up.
- Repeat.
Primary Muscles Worked
Other Squat Variations
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.