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Resistance Band Squat

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How To Do A Resistance Band Squat Correctly

The Resistance Band Squat is an exercise that targets your legs, specifically the quadriceps, glutes, and hamstrings.

To get started:

  1. While standing, place one end of the resistance band underneath both feet, and take a shoulder width stance.
  2. Pull the other end of the resistance band up over your head, and place it on your shoulders and upper back.
  3. To complete the squat, with your chest upright and back flat, push your hips back, then bend your knees until your thighs are parallel to the ground or lower, if you’re more flexible.
  4. Press your feet through the ground to stand back up.
  5. Repeat.

Primary Muscles Worked

legs

Other Squat Variations

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