The rear elevated Dumbbell Bulgarian Split Squat is a great iso-lateral exercise that trains the quads, hamstrings, and glutes.
Watch the Dumbbell Bulgarian Split Squat: exercise demonstration video above.
To perform Dumbbell Bulgarian Split Squat:
1. Elevate the back foot about 6 inches high to increase the range of motion while placing the front foot 2-3 feet in front.
2. Keep your chest up so your upper body remains perpendicular to the ground throughout the movement.
3. Lower your front knee until it’s 1-2 inches above the ground or until your front thigh comes close to parallel to the ground.
4. Then press your feet through the ground to go back to the starting position.
To build your glutes, check out our Check Get A Booty – Home Workout Routine For Glutes video. Give it a try!
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