How To Do A SINGLE LEG SHOULDERS ELEVATED HIP THRUST | Exercise Demonstration Video and Guide
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How To Do A SINGLE LEG SHOULDERS ELEVATED HIP THRUST:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do single leg shoulders elevated hip thrust.
SINGLE LEG SHOULDERS ELEVATED HIP THRUST: Targeted Muscles:
The Single Leg Shoulders Elevated Hip Thrust is one of the advanced progressions of the hip thrust that targets and isolates both glutes independently as well as your quads.
SINGLE LEG SHOULDERS ELEVATED HIP THRUST:
Watch the SINGLE LEG SHOULDERS ELEVATED HIP THRUST: exercise demonstration video above.
To perform SINGLE LEG SHOULDERS ELEVATED HIP THRUST:
1. Place your upper mid back and shoulders on a stable bench, box, couch, or chair with your arms extended to the sides or bent at a 90 degree angle and pressed into the bench, with your knees bent at a 90 degree angle and feet firmly planted into the floor.
2. Raise and extend your hips to create a straight line from your knees to your shoulders by pressing your feet into the floor while keeping your core contracted.
3. Tuck one knee towards your chest as your press off with the other foot.
4. Pause and contract the glutes hard.
5. Under control, slowly lower your single leg back to the floor and repeat.
6. Then switch legs and repeat.
Check 8 Simple Exercise Progressions That Builds Strong Glutes
To learn moves that build strong glutes, check out our 8 Simple Exercise Progressions That Builds Strong Glutes video. Give it a try!
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