The Shoulders Elevated Hip Thrust is a simple way to target and create more activation of the muscles in the glutes as you have a greater range of motion.
Watch the SHOULDERS ELEVATED HIP THRUST: exercise demonstration video above.
To perform SHOULDERS ELEVATED HIP THRUST:
1. Place your upper mid back and shoulders on a stable bench, box, couch, or chair with your arms extended to the sides or bend your elbows at a 90 degree angle and press then into the bench, with your knees bent at a 90 degree angle and feet firmly planted into the floor.
2. Raise and extend your hips to create a straight line from your knees to your shoulders by pressing your feet into the floor while keeping your core contracted.
3. Pause and squeeze your glutes hard.
4. Under control, slowly lower your glutes back to the ground and repeat without touching the floor.
To learn moves that build strong glutes, check out our 8 Simple Exercise Progressions That Builds Strong Glutes video. Give it a try!
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