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Dumbbell Walking Calf Raises

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How To Do Dumbbell Walking Calf Raises Correctly

Dumbbell Walking Calf Raises are a great exercise that primarily targets the calf muscles, but also improves forearm and grip strength.

To get started:

  1. While standing, hold a pair of dumbbells in your hands with a palms facing in grip.
  2. Step forward with one foot while pressing off the balls of your back foot.
  3. Land with the opposite foot on the ball of your foot and do a calf raise as high as you can to contract the calf.
  4. Throughout the exercise, ensure you stay up on the balls of your feet to keep the tension on the calves.
  5. Repeat with the opposite leg as you continue to walk forward.

Primary Muscles Worked

calves

Others Standing Calf Raise Variations

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