How To Do A STANDING DUMBBELL CALF RAISE | Exercise Demonstration Video and Guide

373 Views

How To Do A STANDING DUMBBELL CALF RAISE:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do STANDING DUMBBELL CALF RAISE.

STANDING DUMBBELL CALF RAISE: Targeted Muscles:

The Standing Dumbbell Calf Raise is a great way to target the calf muscles, especially the gastrocnemius which is targeted more when the knee is straight.

STANDING DUMBBELL CALF RAISE:

Watch the STANDING DUMBBELL CALF RAISE: exercise demonstration video above.

To perform STANDING DUMBBELL CALF RAISE:
1. Hold a pair of dumbbells down by your sides with a palms facing in grip while placing the balls of your feet on top of a sturdy object like a step or a 25 pound weight plate that is 2 inches high.
2. Press through the balls of your feet to rise up onto your toes as high as you can.
3. Pause to feel a good contraction in your calves, then slowly lower your heels back to the starting position to feel a good stretch while flexing your foot to contract the front of your calves.
4. Repeat for reps.

Check The Lower Body Hurricane Tabata Workout

Check out our The Lower Body Hurricane Tabata Workout video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

One response to “How To Do A STANDING DUMBBELL CALF RAISE | Exercise Demonstration Video and Guide

Leave a Reply

Your email address will not be published. Required fields are marked *