How To Do A Dumbbell Seated Calf Raise | Exercise Video and Guide

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How To Do A Dumbbell Seated Calf Raise:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell seated calf raise.

Dumbbell Seated Calf Raise: Targeted Muscles:

The seated calf raise is a great exercise to target your calves.

Dumbbell Seated Calf Raise:

Watch the Dumbbell Seated Calf Raise: exercise demonstration video above.

To perform Dumbbell Seated Calf Raise:
1. Place a riser, a board, or a small step in front of a seat.
2. Sit down on the seat, place the balls of your feet on the riser, and set a dumbbell vertically on each knee, while holding them in place with your hands.
3. To begin the movement, slowly lower your heels as far as your can without resting them on the floor.
4. Push through the balls of your feet to raise your heels as high as you can. Feel the squeeze.
5. Repeat.

Una foto publicada por Live Lean TV (@liveleantv) el 26 de Jun de 2016 a la(s) 10:15 PDT

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