The seated calf raise is a great exercise to target your calves.
Watch the Dumbbell Seated Calf Raise: exercise demonstration video above.
To perform Dumbbell Seated Calf Raise:
1. Place a riser, a board, or a small step in front of a seat.
2. Sit down on the seat, place the balls of your feet on the riser, and set a dumbbell vertically on each knee, while holding them in place with your hands.
3. To begin the movement, slowly lower your heels as far as your can without resting them on the floor.
4. Push through the balls of your feet to raise your heels as high as you can. Feel the squeeze.
To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.
To burn fat and gain muscle, check out our Body Recomposition Lactic Acid Workout #LLTV video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.