4 Min Shredded To The Fiber Total Body Tabata Workout


4 Min Total Body Tabata Workout

On today’s episode I’m showing you a quick and effective 4 minute tabata HIIT workout that will get you shredded to the fiber!

4 Min Shredded To The Fiber Total Body Tabata Workout:

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TRAINER: Brad Gouthro, PTS/NWS, Host and Creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.


4 minutes.


Boosting calorie burn, increasing metabolism, and improving athleticism.




70 calories by a 180 lbs male using a Polar HR Monitor Watch.


If you’re short on time or don’t have access to any equipment complete this 4 min tabata routine as your workout for the day.

Or if you really want to get results, use this 4 min tabata routine as your workout finisher after your typical strength training workout.

Tabatas are a great style of HIIT workout as it can be completed in a short period of time.

Since this workout only lasts 4 minutes, I need you to give me full out max intensity during the working sets.

For the working sets, you’ll be working hard for 20 sec, rest for 10 sec, repeat for a total of 8 rounds.


Watch the video for exercise demonstrations.

A1. Side-to-Side Knee Ups x 20 sec
Rest x 10 sec
A2. Side Plank Raises x 20 sec
Rest x 10 sec
A3. Reverse Lunge Knee Drive x 20 sec
Rest x 10 sec
A4. Shoulder Tap Push Ups x 20 sec
Rest x 10 sec

Complete this round 1 more time for a total of 2 rounds.

I hope you’ve enjoyed this workout, make sure you share it with your friends, and film yourself doing it, post it to instagram, and tag me @BradGouthro, I want to see you guys in action.

Thanks again for being a part of the Live Lean Nation, make sure to subscribe to the channel and let me know what you all-time favorite exercise is.

You guys mean the world to me, it means a lot that you keep coming back, and we have some awesome episodes coming up.

So stayed tuned and keep living lean! In the next will show you how to buy The Masters Hammer and Chisel.

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