On today’s episode of Live Lean TV, I’m sharing a follow along 4 minute no equipment tabata workout to get shredded to the fiber.
Get ready for this full body tabata workout.
You probably have noticed that my body is painted to show my muscle fibers.
At the end of this blog post, I’ll share why I’m painted like this.
During these next 4 minutes, we are going to be training to get shredded to the fiber.
Let’s get ready.
Here’s the breakdown of today’s workout.
Tabatas are a great workout style that can be completed in a short period of time.
If you really want to get results, use this 4 minute tabata workout routine as your workout finisher, after your regular strength training workout.
You can also complete this 4 minute tabata workout routine as your workout for the day when you:
This is a great way to get in a quick workout in the morning.
Brad Gouthro, PTS/NWS, host and creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.
This 4 minute no equipment tabata workout to get shredded to the fiber is designed to focus on:
Since this workout only lasts 4 minutes, you need to give full out, maximum intensity, during the working sets.
Each exercise should be completed at maximum intensity for the entire 20 second working set.
After completing the 20 second set, take a 10 second break.
Repeat the giant set one time, for a total of 2 sets.
These 4 functional exercises are going to help you get shredded while improving your coordination and athleticism.
In other words, these exercises are not your typical meat head exercises.
To learn the tabata exercises, click the links below for step-by-step exercise demonstrations.
The first exercise is the side to side lateral run.
The next exercise is the alternating straight arm plank rotation.
The third exercise is an explosive movement called the alternating reverse lunge with knee drive jump.
The last exercise is the push up shoulder tap.
That’s one giant set round completed.
By now, you should be feeling the sweat coming off your body.
It’s time to move on to the second and final round of the giant set.
Complete the giant set one more time, for a total of two rounds.
That workout lasted just 4 minutes.
If you want to train for a longer period of time, you can repeat this workout.
Thanks for training with me during this 4 minute no equipment tabata workout to get shredded.
I hope you’ve enjoyed this workout.
If you did, make sure you click the social media buttons to share it with your friends.
I would also love to see you film yourself doing the workout, post it to Instagram, and tag me @BradGouthro,
I want to see you guys in action.
If you’re wondering why I was rocking body paint, Jessica and I just did an awesome YouTube collaboration with another YouTuber named Jody Steel.
Jody is an amazing artist who does body painting work, and was shouted out by The Rock on Facebook.
Click here to see her painting me and Jessica on her YouTube channel.
If you’re into painting, she creates awesome videos, so make sure you subscribe to her YouTube channel.
If you want more no equipment bodyweight style workouts like this, make sure you check out my Live Lean 15 bodyweight home workout follow along video program.
In just 15 minutes, I will get you a lean and athletic body, as you workout at home with me, using just your bodyweight.
Simply click play on the follow along workout videos and get lean with me.
Get Live Lean 15 here.
Thanks again for working out with me and being a part of the Live Lean Nation.
You mean the world to me.
We have more awesome video posts coming up.
Keep Living Lean!
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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