How To Do A Barbell Romanian Deadlift To Bent Over Row To Shrug Exercise Demonstration Video and Guide
The Barbell Romanian Deadlift, Bent Over Row, and Shrug is a total body combo that incorporates three different exercises into one, to hit your hamstrings, glutes, back, shoulders, and pretty much every muscle in your body.
Push your hips back, bend at the hips, maintain a flat back, and lower the bar with straight arms until your torso is parallel to the ground.
The second movement is a barbell bent over row.
Once your torso is parallel to the ground, bend your elbows, squeeze your shoulder blades together, and pull the bar to your chest.
Then lower it in a controlled manner.
Your torso should not sway up and down.
The third movement is the rising portion of the barbell Romanian deadlift.
Contract your hamstrings, press your feet through the ground, and stand back up straight, while maintaining a flat back and keeping the barbell close to your body.
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