6 Cardio Exercises To Torch Fat Fast #LLTV


Torch Fat Fast With This Athletic Style Cardio Workout

Live Lean Nation,

On today’s Live Lean TV episode, I’m showing you 6 of my favorite “non-traditional” cardio exercises to torch fat fast. You know I’m anti-cardio machine when it comes to fat burning cardio workouts, so this cardio workout is no different. Follow along and I’ll have you training and feeling like an athlete in no-time!

Fat Torching Cardio Workout

Cardio Exercises:

A1. Quick Toe Taps x 30 sec

A2. Side To Side Toe Taps x 30 sec

A3. Straddle Toe Taps x 30 sec

A4. In & Out Toe Taps x 30 sec

A5. One Leg Toe Taps x 30 sec

A6. One Leg Side To Side Toe Taps x 30 sec


10 sec between each exercise within the circuit.

3 min between each circuit.


Repeat for a total of 3 circuits.


If you enjoyed this style of cardio workout (I guarantee you’ll enjoy the results):

Check out my at home Live Lean Meltdown Digital DVD 30 day workout program.

This includes a professionally produced 26 minute MAIN EVENT cardio workout (no equipment needed) as well as 6 other never been seen before 4 minute TABATA WORKOUTS & 2 of my popular “BRAD SAYS” 5 minute WORKOUTS.

Live Lean Meltdown is GUARANTEED to get you sweaty!

Live Lean Meltdown Workout DVD

Live Lean Meltdown is now 43% off!!

Live Lean Meltdown DVD Case and DVD Discs
On the download page, you’ll also get access to a total of 10 HD Digital DVD videos including:
  • 32 Min “Main Event” Workout ’“ Disc #1
  • 4 Min “Start Getting Lean” Tabata Workout ’“ Disc #2
  • 4 Min “Ripped Core” Tabata Workout ’“ Disc #3
  • 4 Min “Explosive Gains” Tabata Workout ’“ Disc #4
  • 4 Min “Shredded In 4” Tabata Workout ’“ Disc #5
  • 4 Min “Toned & Ready” Tabata Workout ’“ Disc #6
  • 4 Min “Beach Body” Tabata Workout ’“ Disc #7
  • 5 Min “Brad Says” Fat Can’t Live Here Workout ’“ Disc #8
  • 5 Min “Brad Says” Sweat Is Your Fat Crying Workout ’“ Disc #9
  • Bonus Disc: “How To Make Your Own $2 Agility Ladder In Just 2 Mins” – Disc #10

It’s all Available for 43% OFF RIGHT NOW! Click here ’”> Live Lean Meltdown

In the comment section below, be sure to let me know if you like following at home workout DVDs, and if so, which are your favorite.

I love making these videos for you guys and spreading my transformation 50,000 mission.

So if you’re enjoying them, be sure to show your support by clicking those social media sharing buttons to share this “6 Cardio Exercises To Torch Fat” video with your friends that could use the help.

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Questions For You:

– Do you like following at home workout DVDs?

– If so, which is your favorite?


Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.



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0 responses to “6 Cardio Exercises To Torch Fat Fast #LLTV

  1. i am ripper, tearer, slasher gouger. im the teeth in the darkness, the
    talons in the night. mine is strengh and lust and power.

  2. Why is everyone still hating on DICE? At least they had the balls to admit
    that they fucked up badly and they are trying their best to make the game
    better. If you are going to blame anyone blame EA because they were up to
    their usually greed over gameplay tactics when they rushed DICE through
    this game. I can probably guarantee that DICE wanted to wait until Spring
    of 2014 or some other later date so they could finish the game and polish
    it. But no EA comes along and just says oh no fuck it just push it out the
    door!!! Out of every publisher in the world why does EA have to be the
    publisher of battlefield? Im so annoyed because my first battlefield game
    was bad company 1 so if EA start milking this series now then ive jumped on
    the train to late because after how amazed I was with bf3 I wanted to see
    what else this series had to offer. Bf4 is good but didn’t make as big of
    an impact that bf3 made when it first came out.

  3. hey Brad,
    This looks so much like burst trainings AThleanX that i have tried of Jeff
    Cavaliere and Hell you don’t need more than 10 minutes 😀 !!!!

  4. Hey Brad, I love workout out DVDs. My favorite are p90x, and your live lean meltdown series. I hope one day you put together a full workout program on DVD. Like your afterburn program,for at home. I have all the dumbells, and other equipment. I like trying to keep up with the people in the DVD. I think that pushes me to work harder than if I was at the gym by myself. Can you do the afterburn program at home if you have dumbells, bar and plates,medicine balls, and pull-up bar? Thanks

  5. sup brad how you doin, im just curious how many sets of this should i do
    because im adding to my cardio routine. Is this workout count as a H.I.I.T
    training? By the way, awesome videos Brad, i am using some of your cardio
    routine and it is going great!!!!!

  6. Awesome video! I do some cool exercises and give away a few nutrition tips
    on my youtube channel for anyone willing to get in shape and build some
    lean muscle! feel free to check it out 🙂

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