Alright Live Leaners, it’s time for me to show you one of my secret weapons to live lean: a Hill Sprint Interval Workout.
If you’ve been a long time subscriber of Live Lean TV, you no doubt already know my feelings on people WASTING their time doing SLOW and STEADY endurance cardio.
Side note: as I mentioned in a previous video/blog post, I do recommend beginner obese individuals follow a slow and steady cardio routine (and weights) for JUST the first 8 weeks. Once the initial 8 weeks is up, progress to interval training, and then eventually building up to a hill sprint interval workout like this.
BUT…if that’s not you…
And you know who I’m talking about…Joe, Judy, Jeff, Jennifer and I’m sure many others with names that don’t start with the letter ‘J’.
STOP WASTING YOUR TIME DOING AEROBIC/ENDURANCE CARDIO, if your goal is fat loss!
Here’s how it usually all plays out…
After a long days work (or short night’s sleep), these people force themselves to go to gym (hi-5 for discipline)…
…they step on elliptical machine #5 (because you know you always have to choose the same one)…
…then like a hamster in a cage, they start “ellipticaling” for 60-90 mins (I’m now taking away the hi-5).
Want to know know how I can pick out these people EVERY TIME?
Their physique never changes. How’s that for a slap up side the head?
Why not follow this short (but intense) ANAEROBIC cardio workout that actually BUILDS MUSCLE & INCINERATES FAT FASTER!
Hill Sprint Interval #1: 400m
Rest: 2-3 mins
Hill Sprint Interval #2: 300m
Rest: 2-3 mins
Hill Sprint Interval #3: 200m
Rest: 2-3 mins
Hill Sprint Interval #4: 100m
AND YOU’RE DONE!
That’s right, there’s no need for a round 2. Based on the intensity of this workout, your body will be drained, and the fat burning machine (your body) has now turned on the switch to incinerate fat!
Add this Hill Sprint Interval Workout one time a week for faster fat loss while building lean and sexy muscle.
In the comment section below, let me know what your favorite form of cardio is.
If this video was helpful, show your support by clicking the social media buttons to share the videos to help me further my transformation 50,000 mission.
– What is your favorite form of cardio?
– If you still do slow and steady cardio for fat loss, what will it take for me to convince you to switch it up to HIIT?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.