Live Lean Nation,
On today’s episode of Live Lean TV I’m taking you to the world famous Santa Monica Stairs for a HIIT workout that will scare the body fat right off of you. Prepare for the lactic acid burn with this workout!
This stairs workout is comprised of just 10 sets of stair sprints.
The Santa Monica stairs are comprised of approximately 170 stairs at an elevation of about 109 feet! It took approximately 51 seconds to get to the top of the stairs (while fighting through traffic) and about 53 seconds to get down the stairs.
My heart rate reached a peak of 177 beats per minute during this workout. I rested between intervals until my heart rate dropped to 125 beats per minute.
Overall this stairs workout will take you just over 20 minutes and the SWEAT WILL BE POURING OFF YOU!
Are you ready?
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1. Do you ever use the stairs for HIIT workouts?
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.