How To Do A Standing Dumbbell Pressout | Exercise Video and Guide
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How To Do A Standing Dumbbell Pressout:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do a standing dumbbell pressout.
Standing Dumbbell Pressout: Targeted Muscles:
The dumbbell standing pressout is a unique exercise you can do when you’re limited to just one light dumbbell or use it as a shoulder workout finisher. It works your shoulders, arms, chest, and back.
How To Do A Standing Dumbbell Pressout:
Watch the Standing Dumbbell Pressout exercise demonstration video above.
To perform Standing Dumbbell Pressout:
1. Get in a shoulder width stand while holding a light dumbbell at its ends against your chest.
2. Focus on pressing the ends of the dumbbell together to feel a good isometric squeeze in your chest throughout the entire movement.
3. Push the dumbbell away from your chest so your arms are parallel to the ground at eye level, and fully extended in front of you.
4. To reverse the movement, focus on pulling the dumbbell back to your chest while squeezing your shoulder blades together.
5. Repeat.
Check out more of our Exercise Demonstration Videos:
To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.
Check this How To Get Arms Like a Supermodel Workout:
To tone and sculpt your arms , check out our How To Get Arms Like a Supermodel Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.