How To Do A Wide Grip Pushup | Exercise Video and Guide
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Wide Grip Pushup Exercise Demonstration:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do wide grip pushups.
Wide Grip Pushup: Targeted Muscles:
The wide grip pushup is a variation of the traditional pushup that primarily targets your chest but since the grip is wider, it also pulls in more shoulders.
How To Do Wide Grip Pushup:
Watch the Wide Grip Pushup exercise demonstration video above.
To perform Wide Grip Pushup:
1. Get in a traditional pushup position but rather than having your hands directly below your shoulders, move them outside shoulder width.
2. To lower into the pushup, bend your elbows, and lower your chest toward the ground until your upper arms are parallel to the ground.
3. Press your hands through the ground to rise back to the starting position.
4. Repeat.
Check out more of our Exercise Demonstration Videos:
To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.
Check out 4 Minute Tabata Workout: Pushup Challenge:
To target your chest, shoulders, triceps, core, etc, check out our 4 Minute Tabata Workout: Pushup Challenge video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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