Get 44% Off. Only $8.33/mo

Wide Grip Push Up

How To Do A Wide Grip Push Up Exercise Video Demonstration And Guide

The wide grip push up is a variation of the traditional push up that primarily targets your chest, however since the grip is wider, it also pulls in more shoulders.

To get started:

  1. Get in a traditional push up position, but rather than having your hands directly below your shoulders, move them outside shoulder width.
  2. To lower into the push up, bend your elbows, and lower your chest towards the ground, until your upper arms are parallel to the ground.
  3. Press your hands through the ground to rise back to the starting position.
  4. Repeat.

Advanced Variation

Beginner Variation

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.

BROWSE MORE EXERCISES TO LIVE LEAN!

  • Muscles Worked

  • Type

  • Equipment

  • Experience

  • Reset

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

GET STARTED BUTTON


Did you enjoy this post on How To Do A Wide Grip Push Up?

If you enjoyed this post on How To Do A Wide Grip Push Up, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried the wide grip push up?
  • Which exercise demonstration do you want to see next?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

4 responses to “Wide Grip Push Up

Leave a Reply

Your email address will not be published. Required fields are marked *