Get 44% Off. Only $8.33/mo

How To Do A Wide Grip Pushup | Exercise Video and Guide


Wide Grip Pushup Exercise Demonstration:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do wide grip pushups.

Wide Grip Pushup: Targeted Muscles:

The wide grip pushup is a variation of the traditional pushup that primarily targets your chest but since the grip is wider, it also pulls in more shoulders.

How To Do Wide Grip Pushup:

Watch the Wide Grip Pushup exercise demonstration video above.

To perform Wide Grip Pushup:
1. Get in a traditional pushup position but rather than having your hands directly below your shoulders, move them outside shoulder width.
2. To lower into the pushup, bend your elbows, and lower your chest toward the ground until your upper arms are parallel to the ground.
3. Press your hands through the ground to rise back to the starting position.
4. Repeat.

Check out more of our Exercise Demonstration Videos:

To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.

Check out 4 Minute Tabata Workout: Pushup Challenge:

To target your chest, shoulders, triceps, core, etc, check out our 4 Minute Tabata Workout: Pushup Challenge video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…


bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016


2 responses to “How To Do A Wide Grip Pushup | Exercise Video and Guide

Leave a Reply

Your email address will not be published. Required fields are marked *